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Weight History
showing entries 11 to 15 of 50
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14 February 2013
I am still trying to get over my "fat tuesday" experience. I am happy I felt so crappy. I won't have another full cheeseburger ever again. It was good but I can't eat that much any more. I have to say that I am proud of myself when I realized that I used to eat like that all of the time. so I keep having to learn my lessons the hard way. I am gaining more self control and able to say no or think before I eat. I've got a long way but I want to be able to continue this when I am in Scotland.
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10 February 2013
I don't think I recorded ALL of my food today. It seems like I only ate 1100 calories tray. I don't know if I ate more or not . I went to church had lunch then went to yoga then came home and made dinner. So I just wanted to document what happened today.I forgot that I had a scoop of ice cream today with some chocolate sauce. I then threw away the ice cream.
Well, okay, I just figured why I didn't loose any weight this week. I ate absolutely HORRIBLE this week. I have to work on eating what I need not what I want. I am pretty dissappointed in myself. WEll this is the first time I 've had family and or friends over this week since I started this program
. Plus, my book club meeting, my brother coming over and breakfast and dinner out in one day. I am not making excuses NO WAy. but I am seeing what I have to do what I have to focus on.
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10 February 2013
Weigh-in:
203.2 lb
lost so far:
14.0 lb
still to go:
23.2 lb
Diet followed reasonably well
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steady weight
09 February 2013
My worst day yet! I am not proud of this day but the good news is that I didn't do as bad as I could have on any other day. Family was visiting this week. And we wnet out for breakfast and Dinner. I had a normal breakfast-Iasked for 1/2 order of potatoes which I didn't finish. anyway, I did better that I used to do. Lunch was normal and at the movies I had grapes and an apple. Dinner we went out again. I had pasta with mixed veggies. I asked for a container immediately and put in at least of the dinner. I couldn't eat most of the salad the salad dressing was not good at all. it tasted like wish bone salad dressing. uugh... anyway I really was careful with what I ordered and how much I ate. I get home and I get a small Ice cream sundae and then 4 oreo cookies with milk. so I did well then went off the deep end. I know better and I know what my goal is but I blew it . I am going to start again tomorrow. I'm not beating myself up over this. I am catching on to more and more things.
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05 February 2013
I think I had a good day today. i did eat a good breakfast and my lunch didn't have much for lunch but as the day went on I got very hungry. I didn't stop for food, thank goodness, but I I started craving something starchy. So, I came home and had a frozen dinner but I also made a biscuit. A medium sized biscuit. It was gooooood. It was all I needed. I also realize that I have to plan ahead for dinner. I can't be impulsive for dinner> I am feeling better and I've gotten a few nice comments so I want to keep going. I keep thinking of being able to buy clothes off the rack in Scotland. So, I an keeping my eyes on the prize. i have to think about what I want tomorrow for Lunch and dinner so I don't go crazy. The good news is that I DID drink more water today than I did last week. Another chore I am working on. it's not so much a chore as it is another habit that I have to start all over again. Thats all. I know that in order for something to become a habit you have to do it for I think 3 weeks...I think. Anyway, It's been 3 weeks and I am on a good track but I am not ready to let go. I need the security and consistency of this program. So I am trudging along...with my short goals in place (more water and once a week out for dinner) and 180. If I just get down to 190 I would be okay. I DO want to lose the 10 lbs. but I don't think I can loose all of that weight before March 28.
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