Sweet_Epiphany
Joined July 2012
Posts
21
Following
3
Followers
4
Weight History

Start Weight
292.8 lb
Lost so far: 2.8 lb

Current Weight
290.0 lb
Performance: losing 1.1 lb a week

Goal Weight
195.0 lb
Still to go: 95.0 lb

Sweet_Epiphany's Weight History


Sweet_Epiphany's Latest Member Challenges

57
  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress
 
 


Following

AmazingGrace114
last weighin: losing 1.3 lb a week Down
 
Ms Zeno
on diet Atkins
last weighin: gaining 0.1 lb a week Up
tina10915
on diet Atkins
last weighin: gaining 0.3 lb a week Up
   


Sweet_Epiphany's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sweet_Epiphany's journal

02 March 2013

28/02/2013 MILESTONE REACHED ON TARGET - I weighed 299.2 lbs. Under 300, in two-terville - YIPPEE.
on diet Atkins  

11 February 2013

I was stalled for a while but I increased fat and therefore calories and scale moving again. Liking the way of eating a lot!
on diet Atkins  

Sweet_Epiphany's Recent Food & Exercise


Sweet_Epiphany's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Sweet_Epiphany's Recent Activity

Sweet_Epiphany's Own Activity

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Following

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Other Member Diet Recent Activity

seniorme updated their Food Diary.
Steven Lloyd supported ny_shelly's Journal Entry.
erikahollister joined challenge Walk and LOSE challenge!.
PinkGirlYasmin recorded a Journal Entry.
Proudmomma412 supported Miraculum's Weight Entry.
Lil Tremps supported Jessig7's Weight Entry.
AllieLittles updated their Exercise Diary.
Revaudrey is following DairyFarmersWife.