Sweet_Epiphany

Start Weight:(01 Apr 13) 292.8 lb
Current Weight:(06 Apr 13) 290.0 lb
Goal Weight:195.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.1 lb a week

FatSecret member since: 14 Jul 12

Sweet_Epiphany's Weight History


Sweet_Epiphany's Latest Member Challenges

57
  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress
 
 


Sweet_Epiphany's Buddies

angiemarie76
not sharing weight
 
AmazingGrace114
last weighin: losing 1.3 lb a week Down
Ms Zeno
on diet Atkins
last weighin: steady Steady
 
tina10915
on diet Atkins
last weighin: gaining 0.3 lb a week Up
Sweet_Epiphany has 4 buddies


Sweet_Epiphany's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sweet_Epiphany's journal

02 March 2013

28/02/2013 MILESTONE REACHED ON TARGET - I weighed 299.2 lbs. Under 300, in two-terville - YIPPEE.
on diet Atkins  

11 February 2013

I was stalled for a while but I increased fat and therefore calories and scale moving again. Liking the way of eating a lot!
on diet Atkins  losing 3.9 lb a week

Sweet_Epiphany's Recent Food & Exercise

Sweet_Epiphany's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Sweet_Epiphany's Recent Activity

Sweet_Epiphany's Own Activity

No recent activity.

Sweet_Epiphany's Buddies

No recent activity.

Other Member Diet Recent Activity

Raidersfan commented on Nikihampton's Journal Entry.
jmb3450 supported LindaLee14's Journal Entry.
xpaulomachado updated their Food Diary.
vicente updated their Food Diary.
eddieb96 recorded a Weigh In at 201.3 lb.
HCB updated their Exercise Diary.
Fatchemist updated their Food Diary.
lrenteria recorded a Weigh In at 181.9 lb.