Sweet_Epiphany

Start Weight:(01 Apr 13) 292.8 lb
Current Weight:(06 Apr 13) 290.0 lb
Goal Weight:195.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.1 lb a week

FatSecret member since: 14 Jul 12

Sweet_Epiphany's Weight History


Sweet_Epiphany's Latest Member Challenges

57
  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress
 
 


Sweet_Epiphany's Buddies

Ms Zeno
on diet Atkins
last weighin: steady Steady
 
AmazingGrace114
last weighin: losing 1.3 lb a week Down
angiemarie76
last weighin: losing 3.0 lb a week Down
 
tina10915
on diet Atkins
last weighin: losing 5.6 lb a week Down
Sweet_Epiphany has 4 buddies


Sweet_Epiphany's Cookbook

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Sweet_Epiphany's journal

02 March 2013

28/02/2013 MILESTONE REACHED ON TARGET - I weighed 299.2 lbs. Under 300, in two-terville - YIPPEE.
on diet Atkins  

11 February 2013

I was stalled for a while but I increased fat and therefore calories and scale moving again. Liking the way of eating a lot!
on diet Atkins  losing 3.9 lb a week

Sweet_Epiphany's Recent Food & Exercise

Sweet_Epiphany's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Sweet_Epiphany's Recent Activity

Sweet_Epiphany's Own Activity

No recent activity.

Sweet_Epiphany's Buddies

No recent activity.

Other Member Diet Recent Activity

Greymist updated their Food Diary.
nitaq19 joined challenge Body Sculpting (get bodyfat % down to 20%).
wholefoodnut commented on DairyKing's Journal Entry.
Kattie6 updated their Food Diary.
mgrill recorded a Journal Entry.
Zigmo recorded a Weigh In at 218.6 lb.
macrophylla recorded a Weigh In at 262.8 lb.
DeepCover266 recorded a Weigh In at 228.2 lb.