Sweet_Epiphany's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 195.0 lb
Start: 292.8 lb
Get your Blood-Sugar Act Together!!!:
06 Apr 13 290.0 lb Down 100%
01 Apr 13 292.8 lb Down 100%


Diet: Atkins
Date Weight How closely followed?
Goal: 195.0 lb
Start: 323.2 lb
Induction Phase:
18 Mar 13 293.1 lb Down 100%
11 Mar 13 298.5 lb Up 100%
02 Mar 13 298.4 lb Down 100%
25 Feb 13 301.7 lb Down 100%
19 Feb 13 303.5 lb Down 100%
11 Feb 13 305.1 lb Down 100%
04 Feb 13 309.0 lb Down 100%
21 Jan 13 311.0 lb Steady 100%
15 Jan 13 311.0 lb Steady Reasonably Well
14 Jan 13 311.0 lb Down 100%
09 Jan 13 318.0 lb Down 100%
07 Jan 13 323.2 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet



Sweet_Epiphany's Recent Activity

Sweet_Epiphany's Own Activity

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Other Member Diet Recent Activity

brendacross recorded a Weigh In at 163.1 lb.
emerson999 recorded a Weigh In at 179.3 lb.
shadow2015 recorded a Weigh In at 228.0 lb.
samcatsmom recorded a Weigh In at 178.0 lb.
kattay supported lettygaylor's Journal Entry.
oldfatguy recorded a Weigh In at 238.0 lb.
christianbraudman recorded a Weigh In at 172.0 lb.
Mines a glass of water updated their Exercise Diary.