Date started: 02 Aug 13

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 230.0 lb
06 Jan 17	188.0 lb	Not Applicable
09 Feb 16	186.0 lb	Poorly
20 Sep 15	177.0 lb	Poorly
24 Jan 15	174.0 lb	Poorly
17 Oct 14	172.2 lb	Poorly
18 Sep 14	169.0 lb	Reasonably Well
03 Apr 14	172.1 lb	Reasonably Well
01 Apr 14	173.4 lb	Poorly
30 Mar 14	173.0 lb	Reasonably Well
07 Mar 14	174.4 lb	Poorly
22 Feb 14	171.5 lb	100%
21 Feb 14	172.1 lb	100%
19 Feb 14	173.0 lb	100%
16 Feb 14	174.0 lb	Reasonably Well
13 Feb 14	175.6 lb	Poorly
30 Jan 14	174.4 lb	Reasonably Well
15 Jan 14	175.4 lb	Poorly
01 Jan 14	174.4 lb	Reasonably Well
21 Dec 13	175.0 lb	Poorly
07 Dec 13	173.1 lb	Reasonably Well
05 Dec 13	174.4 lb	Reasonably Well
04 Dec 13	174.2 lb	Reasonably Well
23 Nov 13	176.7 lb	Poorly
09 Nov 13	175.2 lb	Reasonably Well
26 Oct 13	177.7 lb	Poorly
11 Oct 13	175.5 lb	Reasonably Well
08 Oct 13	177.0 lb	Poorly
01 Oct 13	176.0 lb	Reasonably Well
29 Sep 13	176.8 lb	Reasonably Well
24 Sep 13	179.0 lb	Poorly
20 Sep 13	177.5 lb	Reasonably Well
14 Sep 13	178.8 lb	Reasonably Well
07 Sep 13	180.1 lb	Reasonably Well
01 Sep 13	178.6 lb	Reasonably Well
18 Aug 13	180.8 lb	Reasonably Well
17 Aug 13	181.0 lb	Reasonably Well
11 Aug 13	181.9 lb	Reasonably Well
09 Aug 13	183.4 lb	Reasonably Well
02 Aug 13	230.0 lb	Not Applicable

Date started: 17 Jul 13

Date	Weight	How closely followed?	Goal: 156.0 lb Start: 186.0 lb
01 Aug 13	183.0 lb	Reasonably Well
30 Jul 13	184.0 lb	Reasonably Well
25 Jul 13	185.8 lb	Reasonably Well
21 Jul 13	185.0 lb	Reasonably Well
17 Jul 13	186.0 lb	Not Applicable