Register | Sign In

FatSecret

- Search in:
- Foods
- Recipes
- Meals
- Exercises
- Members

Susy Hoffman's Journal

Susy Hoffman's Profile |Send a Message | Weight History

showing entries 16 to 20 of 33

Page: Prev 1 2 3 4 5 6 7 Next

20 July 2012

Blood sugar still higher than I want (110). I don't see how it reflects my diet and exercise compared to the first week that I started checking it. It has been higher since my Dr. appointment. Wonder if it is about something else. Although I like to see a lower number on the scale I think it is partially dehydration from working in the yard.

Weigh-in: 176.0 lb

lost so far: 5.0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment losing 14.0 lb a week

19 July 2012

Well, so much for trying to influence my blood sugar or weight. I am exercising more and my weight is the same. I tried eating just vegetables and protein for dinner and my blood sugar was still 109. I still think it's better to be more active and exercise more.I can feel my strength and flexibility improving.

Weigh-in: 178.0 lb

lost so far: 3.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment steady weight

18 July 2012

Blood sugar not as bad as I thought it would be. Will try having my big meal with carb at lunch and then big salad with protein at dinner and see what happens with my blood sugar. Continue to try to stretch hips.

Weigh-in: 178.0 lb

lost so far: 3.0 lb

still to go: 38.0 lb

Diet followed reasonably well

(1 comment) steady weight

16 July 2012

Really notice a difference in my aching and strength just from a couple days of stretching. Blood sugar is good too. Everything is good except the one thing I wanted to happen- my weight. But the point was to control my blood sugar and that is happening. Hopefully if I keep the diet and exercise up the weight will follow.

Weigh-in: 178.0 lb

lost so far: 3.0 lb

still to go: 38.0 lb

Diet followed reasonably well

add comment gaining 7.0 lb a week

15 July 2012

Thrown off a little because I woke up at 3 and couldn't get back to sleep for a while. Hungry in the morning but not in the afternoon. Weight back down. No headaches today.Noticed a big improvement in aches and stiffness after just 30 min. of yoga. Need to do more along with stretching exercises. Nothing sounds good for dinner.

add comment

Other Related Links

Members

Members

Forums

Susy Hoffman's weight history

view complete history

Get the app

food list brand list platform professional contact

find people | faq | blog | terms | privacy | report abuse

© 2024 FatSecret. All rights reserved.