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Really notice a difference in my aching and strength just from a couple days of stretching. Blood sugar is good too. Everything is good except the one thing I wanted to happen- my weight. But the point was to control my blood sugar and that is happening. Hopefully if I keep the diet and exercise up the weight will follow.
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1557 kcal
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Fat: 72.24g | Prot: 80.40g | Carb: 164.77g.
Breakfast: seedless blackberry preserves sugar free with fiber, Milk (Nonfat), Susy's high fiber muffins. Lunch: Mixed Salad Greens, dijon vinaigrette, creamy cole slaw, tomato, albanian cornmeal pie with scallions and feta. Dinner: mushrooms, Onions, olive oil, Medium Shrimp, No Salt Added Tomato Sauce, mozzarella cheese, Whole Grain Tandoori Naan. more...
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2709 kcal
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Activities & Exercise:
Standing - 3 hours, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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