Susy Hoffman

Start Weight:(05 Jul 12) 181.0 lb
Current Weight:(28 Jul 14) 183.0 lb
Goal Weight:140.0 lb
following: Susy Hoffman's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 Mar 11

Susy Hoffman's Weight History

Susy Hoffman's Cookbook

cals: 217kcal | fat: 7.27g | carbs: 33.92g | prot: 6.68g
Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g
Mustard Tuna Salad
A fresh summer recipe.
cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
cals: 115kcal | fat: 5.82g | carbs: 11.00g | prot: 4.42g
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
view complete cookbook

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Susy Hoffman's journal

22 October 2013

ate too much and didn't do enough yesterday. try better today. don't know what the problem was yesterday except I feel a little defeated because I have ...

21 October 2013

well now I have a gun to my head to lose 10 lb. in 3 mos. Had an appt. with my attending and my b/p was 140/90. To try to put off starting b/p med I b ...

Susy Hoffman's Recent Food & Exercise

Susy Hoffman's Recent Activity

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Other Member Diet Recent Activity

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mike_laufik15 updated their Food Diary.
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