SusieQ01 - Member

SusieQ01

Joined March 2012

Posts

226

Following

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Weight History

Start Weight

171.0 lb

Lost so far: 2.2 lb

Current Weight

168.8 lb
Performance: losing 0.1 lb a week

Goal Weight

149.0 lb

Still to go: 19.8 lb

SusieQ01's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 165kcal | fat: 15.44g | carbs: 5.17g | prot: 2.92g

Terrific low carb patties.

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g

Makes one large spinach patty or divide to make smaller ones.

view complete cookbook

	1 serving Egg and Sausage Muffins
	1 pat Butter
	1 serving Borden Shredded Cheddar Cheese
	Sitting
	Swimming (slow)
	Walking (moderate) - 3/mph