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Stieg

Start Weight:(10 May 12) 263.0 lb
Current Weight:(19 Jun 13) 228.0 lb
Goal Weight:215.0 lb
following: Ideal Protein
performance: gaining 4.7 lb a week
FatSecret member since: 10 May 12

Stieg's Weight History

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Stieg's journal

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25 May 2012

Fat. 81.5 Carbs. 308.6 Protein. 123,4 Total calories. 2468. For no gain
on diet Ideal Protein   
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10 May 2012

I just went on maintenance today.
on diet Ideal Protein   
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Stieg's Recent Food & Exercise

  1 oz Roasted Unsalted Cashew Nuts
  1 cup Spinach
  1 cup, chopped Zucchini
  Exercise machine (slow)
  Exercise machine (slow)
  Exercise machine (slow)
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Stieg's Recent Activity

Stieg's own activity

recorded a weigh in at 228.0 lb.
recorded a weigh in at 228.0 lb.
recorded a weigh in at 230.0 lb.
recorded a weigh in at 226.0 lb.

Stieg's Buddies

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Other Member Diet Recent Activity

adannatt updated their Exercise Diary.
dlgray02 recorded a journal and a weigh in at 255.0 lb.
womey updated their Exercise Diary.
dreaded recorded a weigh in at 183.8 lb.
Carey D recorded a weigh in at 177.3 lb.
da3196 recorded a weigh in at 150.6 lb.
artisticfox recorded a weigh in at 318.0 lb.
Chef Cobbs Mom added JulesInCT's Cheesy Beef Bake recipe to their cook book.
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