Sparkletoes - Member

Sparkletoes

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

155.0 lb

Lost so far: 0 lb

Current Weight

155.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 20.0 lb

I am 52 YO female living in TN. I am married and have 4 children - 3 boys and a girl- all grown up. Growing up, I was thin and never even thought about my weight or dieting, etc. Over the years - the pounds have crept up and I am 20 pounds over my ideal weight! YUK!

I have developed terrible eating habiits over the years and am now attempting to correct that!

Other than that, I enjoy swimming, reading, knitting, beading, meditation. My husband and I have a pontoon boat and love to relax on the water!

I am so glad I found this site - it is perfect for tracking and journaling, etc.
I would love to meet others on the same journey!!

Sparkletoes's Weight History

view Sparkletoes's complete history

Following

	ChiTownSher
	last weighin: gaining 0.0 lb a week

	sheripickle
	last weighin: losing 4.0 lb a week

Sparkletoes's Cookbook

cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g

Cheesy Eggplant Parmesan

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 316kcal | fat: 2.19g | carbs: 73.60g | prot: 11.31g

Fruit & Vegetables Smoothie

An above average smoothie I have each day.

cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g

Crispy Oven Fried Chicken

Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.

view complete cookbook

Sparkletoes's Latest Posts

Newbie - How do I find a Buddie?
Hi ChiTownSher and Candyann -
I am just starting this diet today also - I have 20-25 lbs to lose and have started and stopped so many times!!!

Any pointers about this diet - it just seems to make sense.

I would love to be buddies with you!

Kay

posted 16 Jun 2010, 08:24

im leaving atkins...
I too am changing diets today. I feel like I have been eating way too much fat on Atkins and I really don't feel very well about it. I am going to try to eat more natural foods (veggies, fruit, fish, etc) and watch my fat and calories. Wish me luck!!
Good luck to you!!

posted 07 Apr 2010, 11:00

Sparkletoes has submitted 2 posts