Songbird11
Joined June 2011
Posts
163
Following
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Followers
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Weight History

Start Weight
143.0 lb
Lost so far: 4.1 lb

Current Weight
138.9 lb
Performance: losing 0.1 lb a week

Goal Weight
127.9 lb
Still to go: 11.0 lb
Put on at least a stone after giving up smoking in March. Can't afford to buy new Kevlar motorcyle trousers so have to get back to my previous weight!

Songbird11's Weight History


Songbird11's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

Songbird11's Latest Posts

How many kcals burned up motorcycling?
awesome website: http://www.caloriesperhour.c
om/index_burn.html

Motorcycling 154 cals/hr
Moderate sex 80 cals/hr
posted 04 Jul 2011, 11:07
How many kcals burned up motorcycling?
Don't know how to enter motorcycling, it's more strenuous than driving a car but not as full on as motocross.

Also, where is sex on the exercise list?
posted 01 Jul 2011, 08:58
Songbird11 has submitted 2 posts

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Songbird11's journal

18 January 2016

Christmas. Meh.
on diet Songbird11's own diet  

09 September 2015

Motorcyle rallies - never a healthy food option available! Burgers, pizzas or greasy fried breakfasts on offer, but never a nice baked spud with salad!
on diet Songbird11's own diet  

Songbird11's Recent Food & Exercise


Songbird11's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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