Joined June 2011
Weight History

Start Weight
143.0 lb
Lost so far: 4.1 lb

Current Weight
138.9 lb
Performance: losing 0.1 lb a week

Goal Weight
127.9 lb
Still to go: 11.0 lb
Put on at least a stone after giving up smoking in March. Can't afford to buy new Kevlar motorcyle trousers so have to get back to my previous weight!

Songbird11's Weight History

Songbird11's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

Songbird11's Latest Posts

How many kcals burned up motorcycling?
awesome website: http://www.caloriesperhour.c

Motorcycling 154 cals/hr
Moderate sex 80 cals/hr
posted 04 Jul 2011, 11:07
How many kcals burned up motorcycling?
Don't know how to enter motorcycling, it's more strenuous than driving a car but not as full on as motocross.

Also, where is sex on the exercise list?
posted 01 Jul 2011, 08:58
Songbird11 has submitted 2 posts

Other Related Links


Songbird11's journal

18 January 2016

Christmas. Meh.
on diet Songbird11's own diet  

09 September 2015

Motorcyle rallies - never a healthy food option available! Burgers, pizzas or greasy fried breakfasts on offer, but never a nice baked spud with salad!
on diet Songbird11's own diet  

Songbird11's Recent Food & Exercise

Songbird11's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Songbird11's Recent Activity

Songbird11's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on Diablo360x's Journal Entry.
michaelvu supported peeperjj's Journal Entry.
lgdavid recorded a Weight Entry at 204.1 lb.
JoelPH recorded a Weight Entry at 198.0 lb.
tealicious recorded a Weight Entry at 151.2 lb.
peeperjj recorded a Journal Entry and a Weight Entry at 137.6 lb.
AnastasiaVictoria288 supported peeperjj's Journal Entry.
Shininglight supported eat_les's Journal Entry.