Food database and calorie counter Source: Member

Dole

Field Greens

Nutrition Facts
Serving Size 1 1/2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 1g  
 
Vitamin A 120% Vitamin C 20%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member incitewxriot on 11 Jan 08, and last modified on 19 Feb 12 by member thsearfoss .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (0%)
 
Protein (20%)
Carbohydrates, 4g (80%) Protein, 1g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
4g
Protein
1g
There are 20 calories in a 1 1/2 cups serving of Dole Field Greens.
Calorie breakdown: 0% fat, 80% carbs, 20% protein.

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Recently Eaten By:

Bluebird8
on 22 August 2014
roxygr2172
on 22 August 2014
Moneytalk78
on 13 August 2014
MrsJones
on 11 August 2014

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