Smollettri

Start Weight:(03 Mar 14) 367.0 lb
Current Weight:(15 Mar 14) 357.0 lb
Goal Weight:180.0 lb
following: Optifast Program
performance: losing 5.8 lb a week

I am 36 years old and have had a weight problem all my life. I have tried quick fixes but they never work. I have tried diet after diet, now I am just trying to eat right, stuff the dieting. I am happy to have this website to help me. Right now I am disabled due to a severe mental illness, but hopefully soon I will be able to carry on again and work like I want to. I worked for a year between April 2009 and June 2010, so i do have work experience. I love to paint, do mosaics, and make beaded jewelry. I also do a lot of bible study and consider this my absolute strength in life. I feel strong. If I make a go of it, it will take me places. Thanks.

FatSecret member since: 12 Aug 10

Smollettri's Weight History


Smollettri's Latest Member Challenges

60
  Every Day Matters
status: Completed
ended: 22 Jul 13
view progress
 
  
30
  20 BINGE-less days to WEIGH LESS
status: Completed
ended: 30 Sep 12
view progress
 


Smollettri's Buddies

Online now JovialJ
last weighin: gaining 5.6 lb a week Up
 
bonrat
last weighin: gaining 0.5 lb a week Up
Tops4life
buddies only
 
ClassicRocker
last weighin: losing 2.8 lb a week Down


Smollettri's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 294kcal | fat: 11.73g | carbs: 30.36g | prot: 14.22g
Turkey Taco Rice
Taco rice made with ground turkey and cheese.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 327kcal | fat: 14.96g | carbs: 10.28g | prot: 37.10g
Beef Moussaka
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
view complete cookbook

Smollettri's Latest Posts

Snack Ideas for traveling
Good choice. If you take the hundred calorie packs, you know exactly what you are taking in calorically, so there really is no guess work. Hope you have a great trip!
posted 25 Sep 2012, 16:24
Snack Ideas for traveling
I'd say go with the 100 calorie packs of nuts, String cheese, and if you can stomach it (not many people can) a little bit of beef jerky. All three have exceptional protein benefits, and eating one between meals will keep you from wanting more food during the long trip. And if you can, take a few crunchy carrots and maybe a couple apples with you. If you'd like, cut the apples up into bite size pieces. For me, I find the only carrots I like to eat are the shredded carrots, almost like tiny carrot sticks. I like these better than even eating baby carrots. But it's all in what you prefer. Oh, and about the beef jerky, get one that is flavored with pepper and seasonings, not the teriyaki or bbq or honey, those have a lot of sugar in them.
posted 23 Sep 2012, 20:42
Help!!!!
Thanks everyone for all the encouragement. I am really addicted to food. I tell people they shouldn't smoke cuz it is bad for them, but what am I doing? Killing myself with preservatives. Someone said to me the other day that apples are God's version of candy. I like apples, but HARDLY ever eat them. I am on a med right now that gives me a very bad taste in my mouth. Sometimes I wonder if it would give me that bad taste if I was eating apples instead of donuts, or carrots instead of potato chips. I like healthy food, I just can't get around the junk food. Today I was mulling it over and over in my mind to use the last of my money to get take-out. I have already eaten like five things of junk food today in SUCH a mechanical way. I have decided not to though. Instead I am going to take a LITTLE bit of money, walk (yes, walk) to the store and get more bubblegum. I chew Extra which is sugar free, and believe me, sometimes I CANNOT get enough of it. I think I am going to get myself addicted to bubblegum instead of food. Thanks again everyone, you have made my day.
Melanie
posted 14 Feb 2011, 15:17
Help!!!!
Hello,
I am having a real tough time right now. For the last few months I have done nothing but eat, eat, and eat some more. I haven't lost any weight but I've gained ten pounds. I am ashamed of myself. I have never met anyone who has lost as much weight as I have to lose and kept it off. If there is such a soul that has done just that on here, please become my friend. I am in such need of encouragement.

Melanie L.
posted 14 Feb 2011, 07:03
Hello all
Hello,
Tell me a little about yourself and we'll chat
posted 12 Feb 2011, 17:57
view all Smollettri's posts

Other Related Links

Members

Optifast Program


Smollettri's journal

15 March 2014

I'm losing it!!!! And it's a good losing it! It's not my mind that I've lost this time!!
on diet Optifast Program  losing 5.8 lb a week

03 March 2014

Fatsecret is pissing me off. It won't let me record the beginning of my diet as the middle of February. I started the new diet program on the 14th of ...
on diet Optifast Program  

Smollettri's Recent Food & Exercise

Smollettri's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Smollettri's Recent Activity

Smollettri's Own Activity

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Smollettri's Buddies

jparlett and rhago32 are now buddies.
Tops4life replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Tuesday, July 29th.
ClassicRocker supported GothPrYnCiss's Weigh In.
JovialJ supported mrsmole's Journal Entry.

Optifast Program Recent Activity

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