| December 2013 |
| Wed 18th: |
2155 *
|
108%
|
fat: 126.40g |
| |
protein: 115.04g |
| |
carbs: 155.00g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
2309 *
|
115%
|
fat: 90.19g |
| |
protein: 116.36g |
| |
carbs: 249.53g |
|
-
|
-
|
| Thu 28th: |
1355 *
|
54%
|
fat: 37.46g |
| |
protein: 99.68g |
| |
carbs: 150.50g |
|
-
|
-
|
| Wed 27th: |
2597
|
104%
|
fat: 130.72g |
| |
protein: 151.51g |
| |
carbs: 205.36g |
|
-
|
-
|
| Tue 26th: |
1477 *
|
59%
|
fat: 46.84g |
| |
protein: 91.43g |
| |
carbs: 169.77g |
|
4178
|
 2701
|
| September 2013 |
| Tue 24th: |
890 *
|
36%
|
fat: 22.97g |
| |
protein: 25.44g |
| |
carbs: 148.34g |
|
-
|
-
|
| August 2013 |
| Sat 3rd: |
2894
|
116%
|
fat: 137.68g |
| |
protein: 87.20g |
| |
carbs: 327.75g |
|
4767
|
1873
|
| July 2013 |
| Wed 24th: |
1384 *
|
55%
|
fat: 45.55g |
| |
protein: 99.89g |
| |
carbs: 138.87g |
|
-
|
-
|
| Sun 21st: |
2494
|
100%
|
fat: 96.44g |
| |
protein: 130.68g |
| |
carbs: 284.16g |
|
-
|
-
|
| Thu 18th: |
465 *
|
19%
|
fat: 21.10g |
| |
protein: 21.97g |
| |
carbs: 53.81g |
|
-
|
-
|
| Wed 17th: |
1428 *
|
57%
|
fat: 51.77g |
| |
protein: 64.98g |
| |
carbs: 146.68g |
|
-
|
-
|
| Tue 16th: |
1402
|
56%
|
fat: 28.43g |
| |
protein: 74.95g |
| |
carbs: 215.58g |
|
-
|
-
|
| Sun 7th: |
1647 *
|
66%
|
fat: 57.67g |
| |
protein: 89.15g |
| |
carbs: 201.61g |
|
-
|
-
|
| Sat 6th: |
840 *
|
34%
|
fat: 31.23g |
| |
protein: 36.41g |
| |
carbs: 114.64g |
|
-
|
-
|
| Fri 5th: |
1200
|
48%
|
fat: 33.71g |
| |
protein: 42.30g |
| |
carbs: 187.29g |
|
-
|
-
|
| Thu 4th: |
2806 *
|
112%
|
fat: 71.84g |
| |
protein: 149.79g |
| |
carbs: 403.59g |
|
-
|
-
|
| Wed 3rd: |
1272
|
51%
|
fat: 39.38g |
| |
protein: 115.18g |
| |
carbs: 88.57g |
|
-
|
-
|
| Tue 2nd: |
1743
|
70%
|
fat: 68.90g |
| |
protein: 77.09g |
| |
carbs: 194.65g |
|
-
|
-
|
| Mon 1st: |
2096
|
84%
|
fat: 67.57g |
| |
protein: 105.09g |
| |
carbs: 278.19g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
2134
|
85%
|
fat: 65.63g |
| |
protein: 80.40g |
| |
carbs: 239.65g |
|
-
|
-
|
