Smokey260610 - Member

Smokey260610

Joined June 2012

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Weight History

Start Weight

174.0 lb

Lost so far: 16.0 lb

Current Weight

158.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 8.0 lb

Smokey260610's Weight History

cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

cals: 412kcal | fat: 6.33g | carbs: 10.46g | prot: 73.94g

Ginger and curry powder make this dish tops for taste

cals: 314kcal | fat: 3.16g | carbs: 12.31g | prot: 56.06g

A hearty and very nutritious stew that's full of goodness.

cals: 469kcal | fat: 10.09g | carbs: 30.80g | prot: 56.96g

Broiled or grilled chicken kebabs with a tasty Asian flavor.

view complete cookbook

	1 serving 1 hard boiled e and a hotdog
	1 serving 1chicken brt 1 cup of brown rice
	Walking (exercise) - 3.5/mph

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.