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Weight History
showing entries 36 to 40 of 594
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29 April 2018
Weigh-in:
324.3 lb
lost so far:
34.5 lb
still to go:
24.3 lb
Diet followed reasonably well
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gaining 8.2 lb a week
26 April 2018
Super cold Fage 2% yogurt topped with a bit of Splenda, Cinnamon and banana. Finally able to swallow a bit more solid food! This was all I needed today coming out of this crazy Springtime cold!
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25 April 2018
Ok, this feels good. Happy that I surpassed my mini-goal weight of 320. Time to change to the next mini-goal of 310!
It's a shame that it took tonsillitis and not being able to eat solid food for two days to get me over the hump. Haha.
Onward & Upward....or better yet downward!
Weigh-in:
319.6 lb
lost so far:
39.2 lb
still to go:
19.6 lb
Diet followed reasonably well
(3 comments)
losing 23.8 lb a week
24 April 2018
Still experiencing some sore throat issues so really hard to swallow.
My intent was to start a 23:1 this week with my "meal" anytime after 6pm and before 9pm. Trying to keep the time I allow my body to digest whatever food I eat at about 3 hours or more before I fall asleep.
As I mentioned last week, I plan to spend every week doing alternative versions of fasting, which I want to keep my body guessing. 23:1 means I fast 23 hours and I am supposed to get as many calories that I can eat into 1 hour compressed time frame.
So didn't get many calories in yesterday and today. But, planning to make that up a bit with adding a few avocados on toast.
(7 comments)
24 April 2018
Weigh-in:
323.0 lb
lost so far:
35.8 lb
still to go:
23.0 lb
Diet followed reasonably well
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steady weight
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