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Smilesong's Journal

Smilesong's Profile |Send a Message | Weight History

showing entries 26 to 30 of 594

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17 May 2018

Weigh-in: 328.2 lb

lost so far: 30.6 lb

still to go: 28.2 lb

Diet followed reasonably well

add comment gaining 8.4 lb a week

12 May 2018

Weigh-in: 322.2 lb

lost so far: 36.6 lb

still to go: 22.2 lb

Diet followed reasonably well

add comment gaining 13.3 lb a week

11 May 2018

Weigh-in: 320.3 lb

lost so far: 38.5 lb

still to go: 20.3 lb

Diet followed poorly

add comment gaining 11.9 lb a week

10 May 2018

Finding I am needing sleep aides to help me fall asleep. Gotta figure it out cause I'm having too many sleepless nights.

I think it is also causing my weight loss stall. Been hardcore with the 48 hour fasts but just can't sleep. A few Doctors mentioned that loss of sleep is common when dieting and fasting cause the brain signals the drop in calories and wants to slow the pace of fat loss. HGH the fat releasing hormone only comes out when you are asleep. So the body keeps you wide awake to avoid HGH release.

Hate taking sleeping pills but I think I need them now.

Weigh-in: 318.6 lb

lost so far: 40.2 lb

still to go: 18.6 lb

Diet followed reasonably well

(7 comments) gaining 4.2 lb a week

09 May 2018

Was supposed to end my 48 hour fast yesterday at About 3 or 4 pm. I was feeling good so I went an extra 4 hours.

Glad I did cause eating later made me still feel full this morning as I reset the clock for another 48 hour fast.

My next 1 hour eating window is 3pm on Thursday. Once I got into the swing of it, the feeling of hunger dissipates as the body adjusts to it's new eating pattern.

Gotta Keep Insulin Low!
Gotta Crank up My Production of HGH!

29 more hours to go on this current fast. Feeling great and heading out for a long walk today.

Weigh-in: 318.0 lb

lost so far: 40.8 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment gaining 1.4 lb a week

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