Weigh In record (no journal entry) for 24 April 2018
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323.0 lb
Lost so far: 35.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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152 kcal
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Fat: 4.02g | Prot: 20.08g | Carb: 8.65g.
Breakfast: Sundown Naturals Magnesium 500mg, Water, Lemon, Heinz Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. Dinner: Fage Total 2% Greek Yogurt (Container). more...
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steady weight
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Smilesong's weight history
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