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Smelusky
Smelusky
Joined December 2010
Posts
229
Following
0
Followers
1
Weight History
Start Weight
14.0 lb
Lost so far:
122.6 lb
Current Weight
136.6 lb
Performance:
Steady
Goal Weight
134.0 lb
Still to go:
2.6 lb
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Smelusky's Weight History
view Smelusky's complete history
Smelusky's Cookbook
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
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Smelusky's Recent Food & Exercise
1 serving Weight Watchers Light String Cheese
3/4 serving Campbell's Tomato Juice
1 1/4 cups cubed Cantaloupe Melons
Weight Training (moderate)
Walking (exercise) - 3.5/mph
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