Date started: 28 Nov 23

Date	Weight	How closely followed?	Goal: 134.0 lb Start: 14.0 lb
20 Apr 24	136.6 lb	Reasonably Well
05 Apr 24	136.6 lb	Reasonably Well
22 Mar 24	138.2 lb	Reasonably Well
25 Jan 24	136.4 lb	Reasonably Well
26 Dec 23	134.8 lb	Reasonably Well
12 Dec 23	135.6 lb	Reasonably Well
28 Nov 23	14.0 lb	Not Applicable

Date started: 26 Apr 21

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 141.4 lb
13 Sep 23	135.4 lb	Reasonably Well
30 Aug 23	135.0 lb	Reasonably Well
08 Aug 23	135.4 lb	Reasonably Well
25 Jul 23	136.0 lb	Reasonably Well
16 May 23	137.0 lb	Reasonably Well
02 May 23	137.8 lb	Reasonably Well
17 Mar 23	140.0 lb	Reasonably Well
17 Feb 23	139.4 lb	Poorly
30 Jan 23	137.4 lb	Reasonably Well
13 Jan 23	136.6 lb	Reasonably Well
26 Dec 22	137.0 lb	Reasonably Well
02 Oct 22	137.6 lb	Reasonably Well
18 Sep 22	137.8 lb	Reasonably Well
27 Aug 22	139.2 lb	Reasonably Well
30 Jul 22	140.0 lb	Reasonably Well
28 Jul 22	139.8 lb	Reasonably Well
02 Jul 22	140.2 lb	Reasonably Well
17 Jun 22	140.2 lb	Reasonably Well
28 May 22	138.6 lb	Reasonably Well
24 May 22	139.2 lb	Reasonably Well
08 Apr 22	138.0 lb	Reasonably Well
23 Jan 22	139.0 lb	Poorly
23 Dec 21	139.4 lb	Poorly
09 Nov 21	138.4 lb	Reasonably Well
11 Oct 21	137.4 lb	Reasonably Well
23 Sep 21	138.4 lb	Reasonably Well
09 Sep 21	139.6 lb	Reasonably Well
25 Aug 21	137.8 lb	Reasonably Well
28 Jul 21	137.6 lb	Reasonably Well
14 Jul 21	137.8 lb	Reasonably Well
30 Jun 21	138.4 lb	Reasonably Well
27 May 21	140.0 lb	Reasonably Well
26 Apr 21	141.4 lb	Not Applicable

Date started: 28 Feb 21

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 141.0 lb
15 Mar 21	141.4 lb	Reasonably Well
28 Feb 21	141.0 lb	Not Applicable

Date started: 27 Jul 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 163.0 lb
14 Feb 21	139.6 lb	Reasonably Well
31 Jan 21	139.6 lb	Reasonably Well
16 Jan 21	138.6 lb	Reasonably Well
02 Jan 21	137.0 lb	Reasonably Well
21 Nov 20	137.6 lb	Reasonably Well
07 Nov 20	136.4 lb	Reasonably Well
23 Oct 20	138.0 lb	Reasonably Well
27 Aug 20	137.6 lb	Reasonably Well
30 Jul 20	136.4 lb	Reasonably Well
15 Jul 20	138.4 lb	Reasonably Well
02 Jun 20	136.6 lb	Reasonably Well
19 May 20	136.0 lb	Reasonably Well
21 Apr 20	136.0 lb	Reasonably Well
06 Apr 20	136.4 lb	Reasonably Well
23 Mar 20	136.2 lb	Reasonably Well
09 Mar 20	136.2 lb	Reasonably Well
22 Feb 20	137.0 lb	Reasonably Well
08 Feb 20	138.0 lb	Poorly
06 Feb 20	136.6 lb	Reasonably Well
09 Jan 20	138.0 lb	Reasonably Well
12 Dec 19	136.4 lb	Reasonably Well
31 Oct 19	136.6 lb	Reasonably Well
03 Oct 19	137.0 lb	Reasonably Well
05 Sep 19	137.0 lb	Reasonably Well
11 Jul 19	137.0 lb	Poorly
13 Jun 19	135.0 lb	Reasonably Well
30 May 19	135.6 lb	Reasonably Well
14 May 19	135.6 lb	Reasonably Well
01 Apr 19	135.6 lb	Reasonably Well
17 Mar 19	135.0 lb	Reasonably Well
03 Feb 19	135.0 lb	Reasonably Well
20 Jan 19	136.0 lb	Reasonably Well
06 Jan 19	136.6 lb	Reasonably Well
23 Dec 18	136.2 lb	Reasonably Well
09 Dec 18	137.2 lb	Reasonably Well
25 Nov 18	138.8 lb	Reasonably Well
28 Oct 18	138.0 lb	Poorly
30 Sep 18	138.8 lb	Reasonably Well
16 Sep 18	140.0 lb	Reasonably Well
02 Sep 18	139.6 lb	Poorly
08 Jul 18	137.0 lb	Reasonably Well
10 Jun 18	137.4 lb	Poorly
15 Apr 18	135.6 lb	Reasonably Well
17 Mar 18	136.0 lb	Reasonably Well
19 Jan 18	134.8 lb	Reasonably Well
22 Dec 17	135.4 lb	Reasonably Well
10 Nov 17	136.0 lb	Reasonably Well
12 Oct 17	136.4 lb	Reasonably Well
14 Sep 17	136.2 lb	Reasonably Well
08 Jun 17	137.4 lb	Reasonably Well
23 May 17	137.2 lb	Reasonably Well
17 Jan 17	137.0 lb	Reasonably Well
02 Jan 17	136.2 lb	Reasonably Well
17 Dec 16	135.6 lb	Reasonably Well
02 Dec 16	136.4 lb	Reasonably Well
18 Nov 16	135.4 lb	Reasonably Well
20 Oct 16	135.0 lb	Reasonably Well
05 Sep 16	133.6 lb	Reasonably Well
08 Aug 16	134.0 lb	Reasonably Well
23 Jul 16	134.2 lb	Reasonably Well
29 Jun 16	135.8 lb	Poorly
15 Jun 16	134.0 lb	Reasonably Well
31 May 16	133.0 lb	Reasonably Well
15 May 16	135.0 lb	Reasonably Well
01 May 16	135.0 lb	Reasonably Well
16 Apr 16	133.4 lb	Reasonably Well
28 Mar 16	132.0 lb	Reasonably Well
28 Feb 16	132.4 lb	Reasonably Well
13 Feb 16	133.0 lb	Reasonably Well
14 Jan 16	134.0 lb	Poorly
23 Dec 15	132.8 lb	Reasonably Well
09 Dec 15	132.8 lb	Reasonably Well
04 Dec 15	133.6 lb	Reasonably Well
23 Oct 15	133.0 lb	Reasonably Well
25 Sep 15	132.8 lb	Reasonably Well
10 Sep 15	131.6 lb	Reasonably Well
27 Aug 15	132.0 lb	Reasonably Well
13 Aug 15	132.5 lb	Poorly
30 Jul 15	131.0 lb	Reasonably Well
16 Jul 15	130.6 lb	Reasonably Well
02 Jul 15	131.8 lb	Reasonably Well
18 Jun 15	131.6 lb	Reasonably Well
14 Jun 15	132.0 lb	Reasonably Well
31 May 15	130.0 lb	Reasonably Well
16 May 15	132.0 lb	Reasonably Well
01 May 15	131.2 lb	Reasonably Well
17 Apr 15	132.6 lb	Reasonably Well
31 Mar 15	133.0 lb	Reasonably Well
17 Mar 15	135.0 lb	Reasonably Well
03 Mar 15	135.8 lb	Reasonably Well
17 Feb 15	136.2 lb	Reasonably Well
03 Feb 15	136.6 lb	Reasonably Well
05 Jan 15	135.6 lb	Reasonably Well
22 Dec 14	135.4 lb	Reasonably Well
08 Dec 14	135.6 lb	Reasonably Well
24 Nov 14	136.2 lb	Reasonably Well
16 Nov 14	135.0 lb	Reasonably Well
10 Nov 14	136.2 lb	Reasonably Well
09 Nov 14	136.2 lb	Reasonably Well
26 Oct 14	137.4 lb	Reasonably Well
19 Oct 14	136.2 lb	Reasonably Well
12 Oct 14	136.6 lb	Reasonably Well
05 Oct 14	137.0 lb	Reasonably Well
28 Sep 14	136.4 lb	Reasonably Well
14 Sep 14	136.6 lb	Reasonably Well
07 Sep 14	138.0 lb	Reasonably Well
31 Aug 14	137.0 lb	Reasonably Well
24 Aug 14	138.6 lb	Reasonably Well
17 Aug 14	135.8 lb	Reasonably Well
10 Aug 14	136.6 lb	Reasonably Well
03 Aug 14	136.6 lb	Reasonably Well
27 Jul 14	136.6 lb	Reasonably Well
20 Jul 14	135.6 lb	Reasonably Well
15 Jul 14	137.0 lb	Reasonably Well
29 Jun 14	137.4 lb	Reasonably Well
22 Jun 14	138.0 lb	Reasonably Well
15 Jun 14	138.2 lb	Reasonably Well
08 Jun 14	138.0 lb	Reasonably Well
01 Jun 14	137.0 lb	Reasonably Well
25 May 14	138.8 lb	Reasonably Well
18 May 14	138.4 lb	Reasonably Well
11 May 14	138.4 lb	Reasonably Well
04 May 14	137.8 lb	Reasonably Well
27 Apr 14	137.4 lb	Reasonably Well
20 Apr 14	136.4 lb	Reasonably Well
13 Apr 14	137.8 lb	Reasonably Well
06 Apr 14	139.4 lb	Reasonably Well
30 Mar 14	139.4 lb	Reasonably Well
16 Mar 14	137.2 lb	Reasonably Well
25 Feb 14	137.0 lb	Reasonably Well
24 Feb 14	136.6 lb	Reasonably Well
26 Jan 14	138.6 lb	Reasonably Well
19 Jan 14	137.8 lb	Reasonably Well
12 Jan 14	137.8 lb	Reasonably Well
05 Jan 14	137.3 lb	Reasonably Well
30 Dec 13	138.5 lb	Poorly
15 Dec 13	138.2 lb	Reasonably Well
05 Dec 13	139.2 lb	Reasonably Well
03 Nov 13	137.0 lb	Reasonably Well
19 Oct 13	137.3 lb	Reasonably Well
04 Oct 13	137.6 lb	Reasonably Well
20 Sep 13	138.2 lb	Reasonably Well
06 Sep 13	139.0 lb	Poorly
25 Jul 13	136.4 lb	Reasonably Well
27 Jun 13	136.7 lb	Reasonably Well
13 Jun 13	137.0 lb	Reasonably Well
02 May 13	137.5 lb	Reasonably Well
18 Apr 13	137.5 lb	Reasonably Well
20 Mar 13	136.5 lb	Reasonably Well
06 Mar 13	138.4 lb	Reasonably Well
20 Feb 13	140.4 lb	Reasonably Well
06 Feb 13	137.0 lb	Reasonably Well
23 Jan 13	136.7 lb	Reasonably Well
09 Jan 13	137.5 lb	Reasonably Well
26 Dec 12	137.5 lb	Reasonably Well
11 Dec 12	138.6 lb	Reasonably Well
27 Nov 12	140.0 lb	Reasonably Well
13 Nov 12	139.8 lb	Reasonably Well
16 Oct 12	139.6 lb	Reasonably Well
02 Oct 12	142.5 lb	Reasonably Well
18 Sep 12	140.6 lb	Reasonably Well
04 Sep 12	143.0 lb	Reasonably Well
07 Aug 12	144.0 lb	Reasonably Well
22 Jul 12	148.4 lb	Reasonably Well
08 Jul 12	150.1 lb	Reasonably Well
24 Jun 12	153.1 lb	Reasonably Well
10 Jun 12	156.7 lb	100%
26 May 12	158.2 lb	100%
12 May 12	160.8 lb	100%
31 Mar 12	165.5 lb	Reasonably Well
03 Mar 12	164.1 lb	Reasonably Well
02 Mar 12	165.3 lb	Reasonably Well
02 Feb 12	164.8 lb	Reasonably Well
24 Nov 11	166.0 lb	Poorly
09 Nov 11	166.5 lb	Reasonably Well
23 Oct 11	165.0 lb	Not Applicable
08 Oct 11	164.4 lb	Reasonably Well
24 Sep 11	165.2 lb	Poorly
17 Sep 11	165.2 lb	Reasonably Well
10 Sep 11	165.8 lb	Poorly
03 Sep 11	165.1 lb	Poorly
26 Aug 11	164.0 lb	Poorly
22 Aug 11	164.0 lb	Reasonably Well
13 Aug 11	163.7 lb	Reasonably Well
06 Aug 11	163.5 lb	Reasonably Well
27 Jul 11	163.0 lb	Not Applicable