Smelusky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 5th: 591 * -
fat: 16.68g
|
protein: 15.46g
|
carbs: 88.62g
- -
February 2011
Mon 7th: 767 * -
fat: 19.77g
|
protein: 23.15g
|
carbs: 135.42g
- -
Fri 4th: 105 * -
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
January 2011
Fri 7th: 637 * -
fat: 17.18g
|
protein: 15.53g
|
carbs: 85.05g
- -
Thu 6th: 994 * -
fat: 23.24g
|
protein: 23.72g
|
carbs: 150.27g
1878*  884
Wed 5th: 2038 * -
fat: 64.33g
|
protein: 91.51g
|
carbs: 286.94g
1910*  128
Tue 4th: 1061 * -
fat: 33.08g
|
protein: 37.96g
|
carbs: 129.99g
- -
Mon 3rd: 1590 * -
fat: 38.58g
|
protein: 49.71g
|
carbs: 183.10g
1930*  340
Sun 2nd: 1074 -
fat: 33.07g
|
protein: 20.81g
|
carbs: 78.97g
1930*  856
Sat 1st: - - 1836* -
December 2010
Fri 31st: 604 * -
fat: 23.18g
|
protein: 29.56g
|
carbs: 80.80g
- -
Thu 30th: 1442 * -
fat: 35.57g
|
protein: 62.10g
|
carbs: 176.76g
1849*  407
Fri 17th: 610 * -
fat: 3.33g
|
protein: 10.89g
|
carbs: 148.19g
- -

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