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Smanirud
Smanirud
Joined May 2011
Posts
13
Following
0
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0
Weight History
Start Weight
193.0 lb
Lost so far:
3.5 lb
Current Weight
189.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
19.5 lb
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Smanirud's Weight History
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Smanirud's Recent Food & Exercise
1/2 oz (22 whole kernels) almonds
1 cup soy yogurt
1 serving guacamole
Desk Work
Calisthenics (light, e.g. home exercise)
Driving
view diet calendar
