Start Weight:(30 Jul 12) 193.0 lb
Current Weight:(11 Mar 13) 189.5 lb
Goal Weight:170.0 lb
following: Dukan Diet
performance: losing 0.1 lb a week

FatSecret member since: 22 May 11

Smanirud's Weight History

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Dukan Diet

Smanirud's Recent Food & Exercise

Smanirud's Recent Activity

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Dukan Diet Recent Activity

shallid added Chynah's Flaxmeal Bread recipe to their cook book.
lb7451 recorded a Weigh In at 137.8 lb.
bisila recorded a Weigh In at 156.0 lb.
Kiki40 recorded a Weigh In at 123.8 lb.
AAman recorded a Weigh In at 135.6 lb.
lwhite1203 replied to viennesish's post - Dukan too high in Carbs?.
Ioana13 supported bedenfield's Journal Entry.
Gabija recorded a Weigh In at 154.3 lb.