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Slowen
Slowen
Joined May 2012
Posts
20
Following
0
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0
Weight History
Start Weight
236.0 lb
Lost so far:
26.0 lb
Current Weight
210.0 lb
Performance:
gaining 1.3 lb a week
Goal Weight
175.0 lb
Still to go:
35.0 lb
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Slowen's Weight History
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Slowen's Recent Food & Exercise
1 Chicken Salad or Chicken Spread Sandwich
1 serving Double Stuf Sandwich Cookies
3/4 serving Yogurt Parfait
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Yard Work (gardening)
view diet calendar