Slowen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
March 2013
Wed 6th: 1025 * 45%
fat: 44.31g
|
protein: 34.11g
|
carbs: 122.52g
- -
February 2013
Wed 27th: 80 * 3%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
Mon 25th: 640 * 28%
fat: 14.00g
|
protein: 36.00g
|
carbs: 90.00g
- -
Sat 16th: 2080 * 90%
fat: 104.50g
|
protein: 72.25g
|
carbs: 217.50g
- -
Fri 15th: 2321 * 101%
fat: 75.75g
|
protein: 74.65g
|
carbs: 324.18g
- -
Tue 12th: 2398 * 104%
fat: 103.06g
|
protein: 90.11g
|
carbs: 321.81g
- -
Mon 11th: 1702 * 74%
fat: 69.62g
|
protein: 80.09g
|
carbs: 193.28g
- -
Sun 10th: 1683 * 73%
fat: 91.86g
|
protein: 58.44g
|
carbs: 161.30g
- -
Fri 8th: 1836 * 80%
fat: 70.02g
|
protein: 50.70g
|
carbs: 210.93g
- -
Thu 7th: 1692 * 74%
fat: 76.97g
|
protein: 49.30g
|
carbs: 206.76g
- -
Wed 6th: 1760 * 77%
fat: 75.50g
|
protein: 42.75g
|
carbs: 226.25g
- -
Tue 5th: 933 * 41%
fat: 35.85g
|
protein: 21.98g
|
carbs: 132.08g
- -
Mon 4th: 880 * 38%
fat: 33.00g
|
protein: 17.00g
|
carbs: 139.00g
- -
Sun 3rd: 1893 * 82%
fat: 90.12g
|
protein: 77.67g
|
carbs: 199.40g
- -
Sat 2nd: 2077 * 90%
fat: 103.62g
|
protein: 93.67g
|
carbs: 198.40g
- -
Fri 1st: 1228 * 53%
fat: 33.27g
|
protein: 49.93g
|
carbs: 226.72g
- -
January 2013
Thu 31st: 2038 * 89%
fat: 97.80g
|
protein: 54.00g
|
carbs: 237.60g
- -
Wed 30th: 1523 * 66%
fat: 56.05g
|
protein: 41.00g
|
carbs: 217.60g
- -
Tue 29th: 350 * 15%
fat: 6.00g
|
protein: 10.00g
|
carbs: 65.00g
- -

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