Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Skilehrer
Skilehrer
Joined July 2015
Posts
102
Following
1
Followers
6
Weight History
Start Weight
208.8 lb
Lost so far:
3.7 lb
Current Weight
212.5 lb
Performance:
gaining 1.5 lb a week
Goal Weight
198.4 lb
Still to go:
14.1 lb
Follow
Skilehrer's Weight History
view Skilehrer's complete history
Following
Jon Grant
last weighin:
gaining 7.7 lb a week
Other Related Links
Members
Members
Forums
Skilehrer's Recent Food & Exercise
1 serving Optifast Vanilla Shake
3 servings Coca-Cola Coke Zero
2 servings Woolworths Tom Yum Soup
Sitting
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
Skilehrer's Groups
Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
view all Skilehrer's groups
