Simone Zancan - Member

Simone Zancan

Joined May 2017

Posts

177

Following

Followers

Weight History

Start Weight

229.3 lb

Lost so far: 33.7 lb

Current Weight

195.6 lb
Performance: losing 0.4 lb a week

Goal Weight

176.4 lb

Still to go: 19.2 lb

Simone Zancan's Weight History

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Following

	frpaty
	last weighin: steady

	DhayAlvesAcordi(@novoeuem2023)
	last weighin: losing 0.5 lb a week

	Irlane Cotrim
	last weighin: losing 13.6 lb a week

	Becca Brand
	last weighin: losing 2.3 lb a week

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Simone Zancan's Cookbook

cals: 169kcal | fat: 14.48g | carbs: 3.15g | prot: 7.60g

Pão de Amêndoas

Pão sem farinha de trigo.

cals: 43kcal | fat: 0.91g | carbs: 7.69g | prot: 2.85g

Arroz de Couve-Flor

O arroz falso de couve-flor fica com a textura parecida com o arroz.

cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g

Panini Caseiro

Tosta low carb.

cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g

Falso Caldo Verde

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

cals: 326kcal | fat: 24.08g | carbs: 2.13g | prot: 26.85g

Filé de Tilápia ao Molho Mediterrâneo

Filé de tilápia assada ao forno ao molho de azeite, alcaparras, champignon, azeitona e tomate cereja.

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Simone Zancan's Recent Food & Exercise

	4 Ovo de Codorna
	1 serving Raiola Azeitonas Pretas Azapa
	100 g Queijo Parmesão (Duro)
	Walking (slow) - 2/mph
	Hiking
	Walking (moderate) - 3/mph

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Simone Zancan's Weight History

Following

Simone Zancan's Cookbook

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Simone Zancan's Recent Food & Exercise