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Simon D
Simon D
Joined November 2012
Posts
13
Following
0
Followers
0
Weight History
Start Weight
195.0 lb
Lost so far:
71.0 lb
Current Weight
124.0 lb
Performance:
losing 3.8 lb a week
Goal Weight
200.0 lb
Still to go:
76.0 lb
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Simon D's Weight History
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Simon D's Recent Food & Exercise
1 1/4 servings Harris Teeter 99% Fat Free Ground Turkey
1 tbsp Peanut Butter
1 serving Flax USA Golden Flax Cold Milled Golden Flax Seed
Walking (slow) - 2/mph
Running - 6/mph
Weight Training (moderate)
view diet calendar
