Simon D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 14th: 1514 * 47%
fat: 48.03g
|
protein: 125.76g
|
carbs: 143.52g
- -
Thu 11th: 2047 * 64%
fat: 16.16g
|
protein: 161.25g
|
carbs: 320.75g
- -
Wed 10th: 2022 * 63%
fat: 46.55g
|
protein: 192.30g
|
carbs: 210.22g
- -
Tue 9th: 2207 * 69%
fat: 84.47g
|
protein: 82.15g
|
carbs: 288.06g
- -
Mon 8th: 1577 * 49%
fat: 44.04g
|
protein: 211.71g
|
carbs: 85.65g
- -
Sun 7th: 2438 * 76%
fat: 53.31g
|
protein: 289.34g
|
carbs: 207.90g
- -
Sat 6th: 2438 * 76%
fat: 67.76g
|
protein: 265.41g
|
carbs: 189.61g
- -
Fri 5th: 2078 * 65%
fat: 40.66g
|
protein: 250.10g
|
carbs: 174.43g
- -
Thu 4th: 1739 * 54%
fat: 58.24g
|
protein: 218.65g
|
carbs: 84.71g
- -
Tue 2nd: 2485 * 78%
fat: 87.33g
|
protein: 263.51g
|
carbs: 170.98g
- -
Mon 1st: 1680 * 52%
fat: 51.04g
|
protein: 225.03g
|
carbs: 79.80g
- -
March 2013
Sat 30th: 2124 * 66%
fat: 60.69g
|
protein: 231.82g
|
carbs: 161.59g
- -
Fri 29th: 871 * 27%
fat: 36.61g
|
protein: 110.07g
|
carbs: 24.48g
- -
Thu 28th: 3054 * 95%
fat: 32.64g
|
protein: 264.83g
|
carbs: 436.68g
- -
Wed 27th: 3074 * 96%
fat: 92.31g
|
protein: 276.84g
|
carbs: 293.23g
- -
Tue 26th: 2582 * 81%
fat: 78.22g
|
protein: 312.48g
|
carbs: 151.41g
- -
Mon 25th: 2197 * 69%
fat: 41.13g
|
protein: 221.17g
|
carbs: 244.42g
- -
Sun 24th: 1773 * 55%
fat: 38.83g
|
protein: 202.08g
|
carbs: 155.60g
- -
Fri 22nd: 2299 * 72%
fat: 63.80g
|
protein: 277.47g
|
carbs: 154.96g
- -
Thu 21st: 2481 * 78%
fat: 23.73g
|
protein: 246.32g
|
carbs: 330.44g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.