Silvio Vianna - Member

Silvio Vianna

Joined October 2013

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Weight History

Start Weight

178.6 lb

Lost so far: 11.0 lb

Current Weight

189.6 lb
Performance: gaining 0.5 lb a week

Goal Weight

169.8 lb

Still to go: 19.8 lb

Silvio Vianna's Weight History

	23.333 servings Quaker Aveia em Flocos Finos
	1.667 servings Da Colônia Amendoim Torrado sem Pele
	1,000 g Carne do Peito de Frango (Assado, Cozido)
	Walking (exercise) - 3.5/mph
	Desk Work
	Weight Training (moderate)