Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 colheres de sopa (30g)
 
Amount Per Serving
Calories from Fat 19.8
Calories 104
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol -
Sodium 0mg 0%
Total Carbohydrate 17g 6%
  Dietary Fiber 4.1g 16%
  Sugars -  
Protein 4.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Aug 12.

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5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (19%)
 
Protein (16%)
Carbohydrates, 17g (65%) Fat, 2.2g (19%) Protein, 4.3g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
2.2g
Carbs
17g
Protein
4.3g
There are 104 calories in a 2 colheres de sopa serving of Quaker Aveia em Flocos Finos.
Calorie breakdown: 19% fat, 65% carbs, 16% protein.

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