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Silverfoxperth
Silverfoxperth
Joined November 2012
Posts
24
Following
0
Followers
0
Weight History
Start Weight
161.6 lb
Lost so far:
5.7 lb
Current Weight
167.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
13.0 lb
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Silverfoxperth's Weight History
view Silverfoxperth's complete history
Silverfoxperth's Latest Member Challenges
76
LOW CARB 1 2 3 CHALLENGE
status:
Completed
ended:
19 Nov 12
view progress
74
No After Dinner Snacking!!
status:
Completed
ended:
02 Dec 12
view progress
view all Silverfoxperth's challenges
Silverfoxperth's Cookbook
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
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Silverfoxperth's Recent Food & Exercise
1/2 Grapefruit (Pink and Red)
1 slice Sliced Ham
1
mug
Coffee
Exercise machine (moderate)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
Silverfoxperth's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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