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(07 Feb 12) 180.0 lb
(09 Nov 13) 161.0 lb
losing 0.2 lb a week
FatSecret member since: 07 Feb 12
SilverStar1226's Weight History
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SilverStar1226's Latest Member Challenges
Walk it Away
12 Mar 12
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nickle51's own diet
SilverStar1226 has 1 buddy
cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
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Other Related Links
19 April 2013
Ok! I am scratching my previous two journal entry's and am starting over fresh. My goal is to lose 30lbs. I have no clue how long it will take me but I ...
12 May 2012
gaining 0.3 lb a week
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SilverStar1226's Recent Food & Exercise
1 serving Great Value High Fiber Chewy Bars - Oats & Chocolate
1 serving Emerald Cocoa Roast Almonds 100 Calorie Pack
1 serving Starbucks Mocha Cookie Crumble Frappuccino (Grande)
Dance (fast step, aerobic)
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 4/mph
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Group for men and women trying lose the weight gained during child bearing or through out the parenting process.
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SilverStar1226's Recent Activity
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