ShunSharp

Start Weight:(02 Jan 13) 265.0 lb
Current Weight:(14 Mar 13) 234.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 30 Dec 12

ShunSharp's Weight History


ShunSharp's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Atkins


ShunSharp's Recent Food & Exercise

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Atkins Recent Activity

mrsliz4 joined challenge 12 WEEK CHALLENGE TO JUST LOSE WEIGHT.
Re-energize supported MomjjjaLou's Journal Entry.
Tazz21 updated their Food Diary.
The last 25 recorded a Weigh In at 160.5 lb.
ReannaNasrina supported C67241's Journal Entry.
alphabitch60 recorded a Journal Entry and a Weigh In at 272.4 lb.
Theweave26 recorded a Weigh In at 255.0 lb.
pmgraph updated their Food Diary.