ShunSharp

Start Weight:(02 Jan 13) 265.0 lb
Current Weight:(14 Mar 13) 234.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 30 Dec 12

ShunSharp's Weight History


ShunSharp's Cookbook

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Atkins Recent Activity

philmonbeth75 recorded a Weigh In at 166.0 lb.
auroraioanid commented on their Journal Entry.
alphamares supported SuccessThisTime58's Journal Entry.
bjtaylor added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.
misskathie supported snezica's Journal Entry.
Weezy2 recorded a Journal Entry and a Weigh In at 181.4 lb.
lowcarbmary recorded a Weigh In at 139.2 lb.
Kelly Stephens recorded a Weigh In at 159.0 lb.