ShunSharp

Start Weight:(02 Jan 13) 265.0 lb
Current Weight:(14 Mar 13) 234.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 30 Dec 12

ShunSharp's Weight History


ShunSharp's Cookbook

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links

Members

Atkins


ShunSharp's Recent Food & Exercise

ShunSharp's Recent Activity

ShunSharp's Own Activity

No recent activity.

ShunSharp's Buddies

No recent activity.

Atkins Recent Activity

2227Gwen commented on sierra1167's Weight Entry.
sierra1167 supported 2227Gwen's Journal Entry.
Rolandman supported MightyFull's Journal Entry.
BigC1972 updated their Exercise Diary.
Fractal Moonshine recorded a Weight Entry at 164.0 lb.
Lindart supported XshapeshiftX's Weight Entry.
lcrawley recorded a Weight Entry at 192.0 lb.
YellowTrucker recorded a Weight Entry at 331.6 lb.