ShunSharp

Start Weight:(02 Jan 13) 265.0 lb
Current Weight:(14 Mar 13) 234.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 30 Dec 12

ShunSharp's Weight History


ShunSharp's Cookbook

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Atkins Recent Activity

Dianegoodinson recorded a Weigh In at 143.0 lb.
Evie1010 recorded a Weigh In at 227.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.2 lb.
old hag updated their Exercise Diary.
foxymamachick recorded a Journal Entry and a Weigh In at 256.0 lb.
PattiUnleashed commented on their Journal Entry.
jenniemontoya recorded a Weigh In at 151.0 lb.
nicholaix supported DairyKing's Journal Entry.