ShunSharp

Start Weight:(02 Jan 13) 265.0 lb
Current Weight:(14 Mar 13) 234.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 30 Dec 12

ShunSharp's Weight History


ShunSharp's Cookbook

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g
Chicken & Bacon Veggie Soup
A low carb soup with the deliciousness of chicken and bacon.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links

Members

Atkins


ShunSharp's Recent Food & Exercise

ShunSharp's Recent Activity

ShunSharp's Own Activity

ShunSharp added JulesInCT's Cheesy Beef Bake recipe to their cook book.
ShunSharp added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
ShunSharp added Andorah's Sausage and Cheese Breakfast Cups recipe to their cook book.
ShunSharp added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.

ShunSharp's Buddies

No recent activity.

Atkins Recent Activity

wholefoodnut replied to tsbuckley's post - My calculate RDI is 1500 calories a day but when i track my stuff it shows as 1768 in my exercise?.
Ceboz commented on their Weigh In.
azjan22 recorded a Weigh In at 193.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
55 Chevy updated their Food Diary.
Luca16 recorded a Weigh In at 179.9 lb.
Tresmemphis commented on their Journal Entry.
jlgroff recorded a Journal Entry and a Weigh In at 190.0 lb.