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ShunSharp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 1743 * -
fat: 127.21g
|
protein: 112.66g
|
carbs: 31.36g
- -
March 2014
Thu 27th: 1784 * -
fat: 123.62g
|
protein: 123.28g
|
carbs: 33.95g
- -
Wed 26th: 1484 * -
fat: 84.28g
|
protein: 133.63g
|
carbs: 55.52g
- -
Tue 25th: 1533 * -
fat: 102.24g
|
protein: 114.57g
|
carbs: 49.00g
- -
Mon 24th: 1010 * -
fat: 73.86g
|
protein: 64.97g
|
carbs: 30.68g
- -
January 2014
Mon 20th: 576 * -
fat: 34.56g
|
protein: 48.94g
|
carbs: 27.72g
- -
Thu 9th: 841 * -
fat: 60.53g
|
protein: 57.88g
|
carbs: 6.20g
- -
Wed 8th: 1406 * -
fat: 92.39g
|
protein: 113.15g
|
carbs: 34.35g
- -
Tue 7th: 1435 * -
fat: 106.53g
|
protein: 86.99g
|
carbs: 31.73g
- -
Mon 6th: 2502 * -
fat: 198.44g
|
protein: 144.83g
|
carbs: 31.92g
- -
Sun 5th: 975 * -
fat: 66.54g
|
protein: 65.37g
|
carbs: 36.96g
- -
Sat 4th: 2183 * -
fat: 148.79g
|
protein: 171.92g
|
carbs: 39.77g
- -
Fri 3rd: 1955 * -
fat: 148.31g
|
protein: 114.28g
|
carbs: 32.11g
- -
Thu 2nd: 1903 * -
fat: 150.09g
|
protein: 101.25g
|
carbs: 28.47g
- -
December 2013
Tue 10th: 2059 * -
fat: 164.13g
|
protein: 105.26g
|
carbs: 33.66g
- -
Mon 9th: 1753 * -
fat: 122.81g
|
protein: 122.34g
|
carbs: 25.83g
- -
Wed 4th: 1858 * -
fat: 142.29g
|
protein: 98.83g
|
carbs: 26.88g
- -
Tue 3rd: 1789 * -
fat: 132.12g
|
protein: 115.35g
|
carbs: 38.53g
- -
Mon 2nd: 1711 * -
fat: 117.62g
|
protein: 98.76g
|
carbs: 56.65g
- -
November 2013
Wed 20th: 1928 * -
fat: 155.30g
|
protein: 97.26g
|
carbs: 31.59g
- -

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