Shennie87
Joined February 2011
Posts
43
Following
1
Followers
1
Weight History

Start Weight
144.0 lb
Lost so far: 12.0 lb

Current Weight
132.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
120.0 lb
Still to go: 12.0 lb
While growing up, I have always been a chubby kid, and so it was not fun being bullied. When I was in the seventh grade, our P.E. teacher had the class run around the basketball quart. While my friend and I were running, a classmate stood up and yelled out to me, "Run faster, Shennie! Lose some weight!" I couldn't believe he said that in front of everyone. After that day, I kind of shrugged it off, but I never forgot those words. Even now as an adult, I still struggle with my weight, and those words continue to replay in my head.

When I met my wonderful boyfriend, we ate out a lot together and with our colleagues. Soon enough, I realized I couldn't fit into my business outfits anymore. I couldn't find a decent outfit to wear for job interviews. I started to feel more and more depressed about my weight. What made it worst was that I turned to food for comfort.

My family and relatives started to realize that I was getting really big and they actually commented on my weight gain. These comments reminded me of my seventh grade experience.

In November 2010, I decided I was going to lose weight and take better care of my health. I was 156 pounds! I am still working hard toward my ideal weight of 115 pounds by September 2011.

Overall, the more I think about my weight loss process, it didn't become a "I want to prove others wrong or I want the approval from people that I am now pleasing to the eyes," but it's about challenging myself to be better and stronger. It's about being truly healthy inside and out! It's about being motivated by health and quality of life, not unrealistic body expectations! To me, there is no real secret to weight loss!

Shennie87's Weight History


Following

kittytwo
last weighin: losing 0.3 lb a week Down
   


Shennie87's Cookbook

cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
view complete cookbook

Shennie87's Latest Posts

Becoming a Vegan
Thank you for the book and movie recommendations! I'll definitely check them out and keep them as sources for inspiration Very Happy


posted 07 Oct 2011, 15:47
Becoming a Vegan
Thank you everyone for all your support and positive encouragement! I really appreciate it.
posted 04 Oct 2011, 02:31
Becoming a Vegan
After reading a book call The China Study by T. Colin Campbell, I am more than inspired to become a vegan. It's really hard right now, but I know I can do it. Any advice or suggestions?
posted 02 Oct 2011, 00:44
How do you lose the last 10 lbs???
Recently I reached my weight loss plateau at 140 pounds, and what I did was increased my food intake for a couple of days and then continue to cut back on my total calories. I did this for about a month and was able to lose 10 pounds. Your body naturally do not like to lose fat and so it will try to retain as much fat as possible. So I agree with many people here on this forum that changing up your routines will help with weight loss. Take care and Good luck!
posted 06 Aug 2011, 02:12
Top ten mistakes women make in the gym!
Thank you for the tips and advices!
posted 09 May 2011, 15:37
Shennie87 has submitted 5 posts

Other Related Links

Members


Shennie87's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.