Shay1001 - Member

Shay1001

Joined June 2010

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Weight History

Start Weight

153.0 lb

Lost so far: 1.6 lb

Current Weight

151.4 lb
Performance: gaining 0.2 lb a week

Goal Weight

140.0 lb

Still to go: 11.4 lb

Shay1001's Weight History

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

	1 serving Kroger White Popcorn
	1 serving AT Foods Ground Flax Seed
	1 serving Market Pantry Frozen Mixed Fruit
	Weight Training (moderate)
	Exercise machine (fast)
	Exercise machine (moderate)