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Spankyshay
Spankyshay
Joined June 2010
Posts
19
Following
1
Followers
1
Weight History
Start Weight
217.0 lb
Lost so far:
28.0 lb
Current Weight
189.0 lb
Performance:
Steady
Goal Weight
195.0 lb
Still to go:
6.0 lb
Follow
Spankyshay's Weight History
view Spankyshay's complete history
Following
Shay1001
last weighin:
gaining 0.2 lb a week
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Spankyshay's Recent Food & Exercise
1 serving Muffins Old Fashioned Instant Oatmeal - Blueberry
1
medium
Bananas
1 serving Whole Wheat Country Bun
Driving
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
view diet calendar
