SharonRH - Member

SharonRH

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

172.0 lb

Lost so far: 0 lb

Current Weight

172.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 37.0 lb

Married for 27 years to a man who is naturally thin! Was all of 110 dripping wet when we got married and now I'd really like to get a little closer to that. I'm 5'2 and my butt is too big for my height! People that I grew up with are starting to die of bad habits and I don't want to be next!

SharonRH's Weight History

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SharonRH's Latest Member Challenges

Fall Fit Challange

status:	Completed
ended:	29 Nov 12
view progress

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SharonRH's Cookbook

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

Gazpacho

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

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SharonRH's Latest Posts

Left foot goes numb during elliptical workout
Try going backwards every so often. It shifts your weight and moves different muscles.

posted 08 Mar 2012, 18:05

What's your workout?
Yesterday I turned on the Wii and "boxed" my boss for 25 min! Great workout and very fulfilling! 3 KO's!

posted 31 May 2011, 10:10

What's your workout?
I will choose a cable channel with music (yesterday- Party tunes) and dance away in the privacy of my own home! If a song comes on that doesn't fit my stride, I will do my free weights or sit on the ball and do ab work. It really makes the hour go fast and seems to be working!

posted 30 May 2011, 12:18

SharonRH has submitted 3 posts

SharonRH's Recent Food & Exercise

	2 mugs Coffee
	1/2 serving Silk Light Chocolate Soymilk
	1 medium Bananas
	Housework
	Walking (exercise) - 3.5/mph
	Desk Work

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SharonRH's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

view all SharonRH's groups