SharonRH

Start Weight:(28 Dec 13) 172.0 lb
Current Weight:(28 Dec 13) 172.0 lb
Goal Weight:135.0 lb
following: SharonRH's own diet
performance: gaining 0.2 lb a week

Married for 27 years to a man who is naturally thin! Was all of 110 dripping wet when we got married and now I'd really like to get a little closer to that. I'm 5'2 and my butt is too big for my height! People that I grew up with are starting to die of bad habits and I don't want to be next!

FatSecret member since: 29 May 11

SharonRH's Weight History


SharonRH's Latest Member Challenges

66
  Fall Fit Challange
status: Completed
ended: 29 Nov 12
view progress
 
 


SharonRH's Cookbook

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
view complete cookbook

SharonRH's Latest Posts

Left foot goes numb during elliptical workout
Try going backwards every so often. It shifts your weight and moves different muscles.
posted 08 Mar 2012, 18:05
What's your workout?
Yesterday I turned on the Wii and "boxed" my boss for 25 min! Great workout and very fulfilling! 3 KO's!
posted 31 May 2011, 10:10
What's your workout?
I will choose a cable channel with music (yesterday- Party tunes) and dance away in the privacy of my own home! If a song comes on that doesn't fit my stride, I will do my free weights or sit on the ball and do ab work. It really makes the hour go fast and seems to be working!
posted 30 May 2011, 12:18
SharonRH has submitted 3 posts

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SharonRH's journal

24 September 2012

HUGE difference since working the WW Points Plus program! LOVE the "FREE" fruit and veggies!
on diet Weight Watchers  losing 2.0 lb a week

10 September 2012

Started Weight watchers last Wednesday and that has really made a difference.
on diet Weight Watchers  losing 4.2 lb a week

SharonRH's Recent Food & Exercise

SharonRH's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

SharonRH's Recent Activity

SharonRH's Own Activity

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SharonRH's Buddies

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Other Member Diet Recent Activity

ianwstrong recorded a Weigh In at 233.0 lb.
strong09863682 recorded a Weigh In at 134.5 lb.
jakey submitted a diet Tip.
kari29 supported Anne Currin's Weigh In.
emmataylorz27 updated their Food Diary.
clarkfg recorded a Weigh In at 172.2 lb.
sjdean recorded a Weigh In at 260.1 lb.
medzina recorded a Weigh In at 175.5 lb.