SharalynnR

following: SharalynnR's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 18 Mar 11

SharalynnR's Weight History

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

170

on diet SharalynnR's own diet losing 7.0 lb a week

170

on diet SharalynnR's own diet losing 7.0 lb a week

	1 cup Refried Bean Dip
	1 pan, dinner, or small roll Soft White Roll
	1 mug Coffee
	Boating or Canoeing
	Walking (exercise) - 3.5/mph
	Hiking

No recent activity.

No recent activity.

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