SharalynnR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 11th: 988 * 49%
fat: 34.44g
|
protein: 36.70g
|
carbs: 131.53g
1907*  919
September 2013
Thu 26th: 1612 * 73%
fat: 71.90g
|
protein: 64.17g
|
carbs: 175.46g
2269*  657
Wed 25th: 1000 * 45%
fat: 29.00g
|
protein: 23.00g
|
carbs: 162.00g
2398*  1398
Tue 24th: 944 * 43%
fat: 33.50g
|
protein: 18.00g
|
carbs: 146.00g
1856*  912
July 2013
Wed 24th: 694 * 32%
fat: 14.05g
|
protein: 23.28g
|
carbs: 116.09g
- -
Tue 23rd: 262 * 12%
fat: 4.05g
|
protein: 2.28g
|
carbs: 52.09g
1875*  1613
Tue 16th: - - 1944* -
Fri 12th: 640 * 29%
fat: 24.50g
|
protein: 13.50g
|
carbs: 93.50g
- -
Tue 9th: - - 2015* -
Mon 8th: 1046 * 48%
fat: 40.78g
|
protein: 50.79g
|
carbs: 121.93g
- -
June 2013
Sun 23rd: - - 3333* -
Mon 17th: - - 2253* -
Tue 11th: 1927 * 128%
fat: 57.04g
|
protein: 35.33g
|
carbs: 245.79g
- -
Mon 10th: 1745 * 116%
fat: 45.00g
|
protein: 80.40g
|
carbs: 181.00g
2994*  1249
Sun 9th: 1508 * 101%
fat: 48.00g
|
protein: 45.70g
|
carbs: 168.00g
3086*  1578
Sat 8th: 1548 * 103%
fat: 43.00g
|
protein: 70.55g
|
carbs: 166.42g
2238*  690
Fri 7th: 374 * 25%
fat: 14.05g
|
protein: 15.22g
|
carbs: 46.90g
2508*  2134
Thu 6th: 2148 * 143%
fat: 101.38g
|
protein: 79.09g
|
carbs: 195.65g
1862*  286
Wed 5th: - - 2508* -
Mon 3rd: 1128 * 75%
fat: 46.86g
|
protein: 72.54g
|
carbs: 102.76g
2006*  878
May 2013
Tue 21st: - - 2562* -
April 2013
Tue 30th: 1484 * 99%
fat: 80.37g
|
protein: 57.06g
|
carbs: 113.09g
- -
Sun 28th: 1677 * 112%
fat: 103.00g
|
protein: 56.00g
|
carbs: 134.50g
- -
Sat 27th: 1219 * 81%
fat: 38.65g
|
protein: 37.18g
|
carbs: 128.72g
- -
Wed 24th: 1355 * 90%
fat: 70.72g
|
protein: 44.78g
|
carbs: 120.72g
- -
Tue 23rd: 567 * 38%
fat: 33.73g
|
protein: 17.36g
|
carbs: 60.06g
2600*  2033

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