Joined March 2011
Weight History

Start Weight
161.4 lb
Lost so far: 5.7 lb

Current Weight
167.1 lb
Performance: gaining 0.5 lb a week

Goal Weight
136.7 lb
Still to go: 30.4 lb

Shanoodles's Weight History

Shanoodles's Latest Member Challenges

  Fitness for Life
status: Completed
ended: 26 Jun 11
view progress

Shanoodles's Cookbook

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Shanoodles's journal

21 March 2011

Day 1
on diet Shanoodles's own diet  

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