I'm right here with you. I do the 16-8 and I absolutely love it.
Right now, I am healing after surgery, so I am not allowed to work out in any way other than calm walking.
I can say, though, that I normally do my strength training in the morning, and I have never had a bad workout after I started IF. I have pushed myself SO FAR this last year doing this.
I am, however, consuming calories (and macros) at maintenance level to ensure that I lose as little muscle as possible while working out.
Right now I consume 3300 calories per day, and keeping track like this, with a keen eye on proteins and fats in particular, makes it super easy. I have NEVER had better or bigger meals, and the food takes away all sugar cravings.
What's there to NOT like?
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