SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 2488 * 95%
fat: 65.83g
|
protein: 165.18g
|
carbs: 319.88g
2005  483
Wed 17th: 2391 92%
fat: 70.66g
|
protein: 170.73g
|
carbs: 274.35g
- -
Tue 16th: 2610 100%
fat: 69.82g
|
protein: 173.69g
|
carbs: 328.56g
2002  608
Mon 15th: 2555 98%
fat: 70.93g
|
protein: 173.16g
|
carbs: 323.50g
2002  553
Sun 14th: 3162 128%
fat: 107.44g
|
protein: 169.89g
|
carbs: 375.55g
- -
Sat 13th: 3421 * 138%
fat: 86.27g
|
protein: 209.03g
|
carbs: 184.92g
2179  1242
Fri 12th: 2360 95%
fat: 66.76g
|
protein: 178.93g
|
carbs: 279.10g
2002  358
Thu 11th: 2276 * 92%
fat: 68.19g
|
protein: 171.03g
|
carbs: 251.25g
- -
Wed 10th: 2404 97%
fat: 68.49g
|
protein: 176.71g
|
carbs: 282.19g
2144  260
Tue 9th: 2450 * 99%
fat: 70.07g
|
protein: 172.58g
|
carbs: 285.82g
1993  457
Mon 8th: 2360 100%
fat: 62.24g
|
protein: 181.70g
|
carbs: 281.06g
1993  367
Sun 7th: 2296 98%
fat: 65.46g
|
protein: 171.57g
|
carbs: 260.05g
1993  303
Sat 6th: 1845 79%
fat: 50.47g
|
protein: 137.13g
|
carbs: 220.89g
- -
Fri 5th: 2242 95%
fat: 63.20g
|
protein: 181.48g
|
carbs: 252.48g
1993  249
Thu 4th: 2265 96%
fat: 62.57g
|
protein: 179.12g
|
carbs: 254.62g
- -
Wed 3rd: 2331 99%
fat: 68.10g
|
protein: 173.73g
|
carbs: 269.57g
2134  197
Tue 2nd: 2273 97%
fat: 65.12g
|
protein: 177.95g
|
carbs: 255.03g
1993  280
Mon 1st: 2293 98%
fat: 64.94g
|
protein: 179.83g
|
carbs: 261.16g
1993  300
August 2014
Sun 31st: 2098 94%
fat: 64.47g
|
protein: 181.15g
|
carbs: 203.01g
- -
Sat 30th: 2154 97%
fat: 63.13g
|
protein: 180.05g
|
carbs: 228.32g
2131  23

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