SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 3010 98%
fat: 73.83g
|
protein: 165.79g
|
carbs: 448.67g
2192  818
Sat 18th: 2522 82%
fat: 80.65g
|
protein: 173.67g
|
carbs: 263.00g
- -
Fri 17th: 2943 96%
fat: 65.15g
|
protein: 164.66g
|
carbs: 437.21g
2013  930
Thu 16th: 3007 98%
fat: 73.75g
|
protein: 162.98g
|
carbs: 440.91g
2176  831
Wed 15th: 2957 96%
fat: 68.13g
|
protein: 162.23g
|
carbs: 444.31g
2140  817
Tue 14th: 2971 97%
fat: 73.58g
|
protein: 161.98g
|
carbs: 439.46g
1999  972
Mon 13th: 2612 90%
fat: 69.21g
|
protein: 161.92g
|
carbs: 353.27g
- -
Sun 12th: 2923 101%
fat: 76.06g
|
protein: 164.43g
|
carbs: 390.69g
2176  747
Sat 11th: 2608 90%
fat: 70.88g
|
protein: 165.24g
|
carbs: 347.65g
- -
Fri 10th: 2814 97%
fat: 74.46g
|
protein: 160.92g
|
carbs: 390.91g
2008  806
Thu 9th: 2810 97%
fat: 74.35g
|
protein: 168.56g
|
carbs: 355.94g
2008  802
Wed 8th: 2652 92%
fat: 74.37g
|
protein: 167.92g
|
carbs: 346.99g
- -
Tue 7th: 2825 98%
fat: 75.68g
|
protein: 159.54g
|
carbs: 389.96g
2008  817
Mon 6th: 2791 96%
fat: 70.54g
|
protein: 169.33g
|
carbs: 381.18g
2008  783
Sun 5th: 2820 97%
fat: 75.17g
|
protein: 163.14g
|
carbs: 391.65g
2008  812
Sat 4th: 2692 93%
fat: 73.13g
|
protein: 176.45g
|
carbs: 345.51g
2150  542
Fri 3rd: 2667 92%
fat: 67.80g
|
protein: 163.78g
|
carbs: 369.02g
- -
Thu 2nd: 2815 97%
fat: 74.71g
|
protein: 163.39g
|
carbs: 389.80g
2008  807
Wed 1st: 2791 96%
fat: 70.08g
|
protein: 165.89g
|
carbs: 391.72g
2153  638
September 2014
Tue 30th: 2763 95%
fat: 65.05g
|
protein: 163.85g
|
carbs: 385.66g
2011  752

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