SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 563 * 18%
fat: 3.25g
|
protein: 24.12g
|
carbs: 108.67g
- -
Thu 2nd: 2798 * 87%
fat: 73.80g
|
protein: 150.27g
|
carbs: 403.44g
- -
Wed 1st: 3101 96%
fat: 70.14g
|
protein: 154.40g
|
carbs: 486.17g
- -
June 2015
Tue 30th: 3134 97%
fat: 70.60g
|
protein: 159.06g
|
carbs: 488.08g
- -
Mon 29th: 3156 98%
fat: 75.71g
|
protein: 158.95g
|
carbs: 484.35g
- -
Sun 28th: 2972 92%
fat: 73.94g
|
protein: 149.78g
|
carbs: 441.82g
- -
Sat 27th: 2782 86%
fat: 70.28g
|
protein: 156.93g
|
carbs: 399.76g
- -
Fri 26th: 3168 98%
fat: 71.89g
|
protein: 161.45g
|
carbs: 484.91g
- -
Thu 25th: 3157 98%
fat: 72.69g
|
protein: 155.76g
|
carbs: 488.07g
- -
Wed 24th: 3140 98%
fat: 74.21g
|
protein: 148.75g
|
carbs: 489.29g
- -
Tue 23rd: 3071 95%
fat: 72.70g
|
protein: 155.57g
|
carbs: 472.41g
- -
Mon 22nd: 2809 87%
fat: 74.22g
|
protein: 155.33g
|
carbs: 400.80g
- -
Sun 21st: 3116 * 97%
fat: 72.19g
|
protein: 157.69g
|
carbs: 486.77g
- -
Sat 20th: 3126 97%
fat: 72.80g
|
protein: 155.58g
|
carbs: 483.92g
- -
Fri 19th: 3100 96%
fat: 71.87g
|
protein: 152.94g
|
carbs: 485.49g
- -
Thu 18th: 3103 96%
fat: 65.15g
|
protein: 155.51g
|
carbs: 481.88g
- -
Wed 17th: 2735 85%
fat: 72.31g
|
protein: 155.26g
|
carbs: 397.79g
- -
Tue 16th: 3057 95%
fat: 72.75g
|
protein: 157.76g
|
carbs: 483.64g
- -
Mon 15th: 3092 96%
fat: 68.70g
|
protein: 155.84g
|
carbs: 486.48g
- -
Sun 14th: 3035 94%
fat: 72.80g
|
protein: 160.48g
|
carbs: 469.69g
- -

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