SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 2916 97%
fat: 70.89g
|
protein: 157.72g
|
carbs: 439.76g
1987  929
Sat 23rd: 1983 * 66%
fat: 61.54g
|
protein: 150.73g
|
carbs: 228.33g
- -
Fri 22nd: 2909 97%
fat: 69.99g
|
protein: 161.55g
|
carbs: 439.05g
2045  864
Thu 21st: 2896 96%
fat: 72.40g
|
protein: 156.94g
|
carbs: 437.53g
1975  921
Wed 20th: 2870 95%
fat: 69.15g
|
protein: 162.08g
|
carbs: 435.59g
2115  755
Tue 19th: 2885 96%
fat: 70.27g
|
protein: 155.34g
|
carbs: 435.82g
1975  910
Mon 18th: 2583 86%
fat: 73.39g
|
protein: 160.10g
|
carbs: 333.95g
- -
Sun 17th: 2709 92%
fat: 66.31g
|
protein: 154.47g
|
carbs: 396.68g
2048  661
Sat 16th: 2999 102%
fat: 74.82g
|
protein: 177.11g
|
carbs: 422.57g
2118  881
Fri 15th: 2873 98%
fat: 69.42g
|
protein: 165.04g
|
carbs: 406.28g
1978  895
Thu 14th: 2882 98%
fat: 71.33g
|
protein: 165.09g
|
carbs: 411.40g
1978  904
Wed 13th: 2513 86%
fat: 74.84g
|
protein: 167.57g
|
carbs: 311.10g
- -
Tue 12th: 2867 98%
fat: 71.19g
|
protein: 164.74g
|
carbs: 410.73g
2048  819
Mon 11th: 2873 98%
fat: 69.66g
|
protein: 165.73g
|
carbs: 408.13g
1981  892
Sun 10th: 2784 98%
fat: 70.98g
|
protein: 166.99g
|
carbs: 384.64g
1630  1154
Sat 9th: 2798 98%
fat: 70.95g
|
protein: 173.60g
|
carbs: 378.53g
2192  606
Fri 8th: 2447 86%
fat: 75.05g
|
protein: 171.51g
|
carbs: 285.72g
- -
Thu 7th: 2742 96%
fat: 67.60g
|
protein: 171.37g
|
carbs: 384.19g
2014  728
Wed 6th: 2797 98%
fat: 69.63g
|
protein: 170.43g
|
carbs: 386.63g
2115  682
Tue 5th: 2780 98%
fat: 68.97g
|
protein: 168.16g
|
carbs: 385.01g
1975  805

Other Related Links

Members