SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 3725 96%
fat: 94.27g
|
protein: 147.93g
|
carbs: 594.72g
- -
April 2016
Sat 30th: 3527 91%
fat: 108.65g
|
protein: 140.35g
|
carbs: 522.12g
- -
Fri 29th: 3841 99%
fat: 87.15g
|
protein: 149.70g
|
carbs: 633.65g
- -
Thu 28th: 3803 98%
fat: 91.99g
|
protein: 145.27g
|
carbs: 620.63g
- -
Wed 27th: 3690 95%
fat: 88.37g
|
protein: 146.41g
|
carbs: 587.83g
- -
Tue 26th: 3782 98%
fat: 87.14g
|
protein: 144.65g
|
carbs: 628.11g
- -
Mon 25th: 3742 97%
fat: 88.65g
|
protein: 150.45g
|
carbs: 621.69g
- -
Sun 24th: 3504 91%
fat: 91.83g
|
protein: 143.44g
|
carbs: 545.94g
- -
Sat 23rd: 3615 93%
fat: 95.38g
|
protein: 150.17g
|
carbs: 559.74g
- -
Fri 22nd: 3823 99%
fat: 78.57g
|
protein: 147.08g
|
carbs: 557.22g
- -
Thu 21st: 3848 99%
fat: 91.76g
|
protein: 147.76g
|
carbs: 626.79g
- -
Wed 20th: 3566 92%
fat: 100.27g
|
protein: 151.19g
|
carbs: 538.68g
- -
Tue 19th: 3832 99%
fat: 90.25g
|
protein: 152.68g
|
carbs: 623.84g
- -
Mon 18th: 3857 100%
fat: 94.81g
|
protein: 154.95g
|
carbs: 615.78g
- -
Sun 17th: 3657 94%
fat: 91.33g
|
protein: 145.74g
|
carbs: 582.84g
- -
Sat 16th: 4114 106%
fat: 54.11g
|
protein: 148.28g
|
carbs: 597.15g
- -
Fri 15th: 3863 100%
fat: 90.47g
|
protein: 160.89g
|
carbs: 622.07g
- -
Thu 14th: 3688 95%
fat: 92.24g
|
protein: 153.43g
|
carbs: 590.68g
- -
Wed 13th: 3815 99%
fat: 93.11g
|
protein: 152.03g
|
carbs: 620.84g
- -
Tue 12th: 3836 99%
fat: 90.70g
|
protein: 155.41g
|
carbs: 619.21g
- -

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