SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1007 * 32%
fat: 28.29g
|
protein: 65.24g
|
carbs: 127.52g
- -
Sun 21st: 3061 98%
fat: 75.39g
|
protein: 148.86g
|
carbs: 474.44g
- -
Sat 20th: 3048 97%
fat: 75.76g
|
protein: 134.53g
|
carbs: 427.76g
- -
Fri 19th: 3051 97%
fat: 75.48g
|
protein: 142.68g
|
carbs: 470.58g
- -
Thu 18th: 2909 93%
fat: 74.02g
|
protein: 145.68g
|
carbs: 436.29g
- -
Wed 17th: 3060 98%
fat: 74.69g
|
protein: 145.33g
|
carbs: 473.48g
- -
Tue 16th: 2941 94%
fat: 76.42g
|
protein: 147.33g
|
carbs: 419.66g
- -
Mon 15th: 3080 98%
fat: 75.96g
|
protein: 134.07g
|
carbs: 477.29g
- -
Sun 14th: 2817 * 90%
fat: 84.92g
|
protein: 130.89g
|
carbs: 256.59g
- -
Sat 13th: 2769 88%
fat: 69.77g
|
protein: 138.57g
|
carbs: 413.15g
- -
Fri 12th: 3145 100%
fat: 27.25g
|
protein: 128.90g
|
carbs: 409.95g
- -
Thu 11th: 3086 98%
fat: 77.80g
|
protein: 140.88g
|
carbs: 469.62g
- -
Wed 10th: 2886 92%
fat: 75.71g
|
protein: 145.16g
|
carbs: 422.31g
- -
Tue 9th: 3129 100%
fat: 77.51g
|
protein: 138.26g
|
carbs: 476.78g
- -
Mon 8th: 2981 95%
fat: 77.56g
|
protein: 144.62g
|
carbs: 384.65g
- -
Sun 7th: 3143 100%
fat: 73.88g
|
protein: 138.72g
|
carbs: 479.50g
- -
Sat 6th: 2811 90%
fat: 73.23g
|
protein: 132.13g
|
carbs: 428.07g
- -
Fri 5th: 3093 * 99%
fat: 78.22g
|
protein: 142.78g
|
carbs: 471.32g
- -
Thu 4th: 2883 * 92%
fat: 72.98g
|
protein: 140.13g
|
carbs: 425.74g
- -
Wed 3rd: 3024 96%
fat: 72.00g
|
protein: 142.36g
|
carbs: 475.71g
- -

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