SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 3178 100%
fat: 81.78g
|
protein: 136.81g
|
carbs: 500.14g
- -
Mon 16th: 3147 99%
fat: 83.06g
|
protein: 139.73g
|
carbs: 489.85g
- -
Sun 15th: 2476 78%
fat: 68.72g
|
protein: 125.18g
|
carbs: 354.94g
- -
Sat 14th: 2716 85%
fat: 71.63g
|
protein: 118.59g
|
carbs: 400.05g
- -
Fri 13th: 2550 * 80%
fat: 69.26g
|
protein: 135.33g
|
carbs: 372.71g
- -
Thu 12th: 2586 81%
fat: 73.95g
|
protein: 126.00g
|
carbs: 355.33g
- -
Wed 11th: 2780 87%
fat: 75.49g
|
protein: 133.17g
|
carbs: 401.26g
- -
Tue 10th: 2875 * 90%
fat: 54.16g
|
protein: 127.80g
|
carbs: 439.85g
- -
Mon 9th: 3014 * 95%
fat: 78.15g
|
protein: 136.65g
|
carbs: 455.80g
- -
Sun 8th: 3026 95%
fat: 73.39g
|
protein: 141.30g
|
carbs: 459.88g
- -
Sat 7th: 2782 87%
fat: 74.96g
|
protein: 139.89g
|
carbs: 397.52g
- -
Fri 6th: 2999 * 94%
fat: 73.52g
|
protein: 141.29g
|
carbs: 447.96g
- -
Thu 5th: 2950 * 93%
fat: 72.62g
|
protein: 144.51g
|
carbs: 445.53g
- -
Wed 4th: 2994 94%
fat: 86.54g
|
protein: 139.78g
|
carbs: 430.50g
- -
Tue 3rd: 3196 * 101%
fat: 80.21g
|
protein: 139.44g
|
carbs: 484.51g
- -
Mon 2nd: 3012 * 95%
fat: 75.38g
|
protein: 145.72g
|
carbs: 454.05g
- -
Sun 1st: 3103 98%
fat: 77.40g
|
protein: 146.82g
|
carbs: 475.66g
- -
September 2017
Sat 30th: 3099 * 97%
fat: 86.05g
|
protein: 142.55g
|
carbs: 442.16g
- -
Fri 29th: 3186 * 100%
fat: 62.82g
|
protein: 127.26g
|
carbs: 428.14g
- -
Thu 28th: 3013 * 95%
fat: 81.39g
|
protein: 147.46g
|
carbs: 443.22g
- -

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