SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 21st: 3065 93%
fat: 90.48g
|
protein: 138.73g
|
carbs: 451.30g
- -
Sun 20th: 3226 * 98%
fat: 82.81g
|
protein: 151.15g
|
carbs: 502.21g
- -
Sat 19th: 3006 * 92%
fat: 78.36g
|
protein: 142.57g
|
carbs: 461.92g
- -
Fri 18th: 3286 100%
fat: 80.00g
|
protein: 149.26g
|
carbs: 406.08g
- -
Thu 17th: 2998 91%
fat: 84.38g
|
protein: 143.89g
|
carbs: 449.88g
- -
Wed 16th: 3183 97%
fat: 78.82g
|
protein: 143.18g
|
carbs: 501.39g
- -
Tue 15th: 3037 * 93%
fat: 69.53g
|
protein: 170.44g
|
carbs: 417.95g
- -
Mon 14th: 3178 97%
fat: 77.38g
|
protein: 144.48g
|
carbs: 501.21g
- -
Sun 13th: 2948 90%
fat: 81.33g
|
protein: 142.42g
|
carbs: 448.30g
- -
Sat 12th: 3261 99%
fat: 77.96g
|
protein: 159.66g
|
carbs: 500.92g
- -
Fri 11th: 3135 96%
fat: 78.77g
|
protein: 141.69g
|
carbs: 446.68g
- -
Thu 10th: 3187 97%
fat: 77.78g
|
protein: 149.18g
|
carbs: 507.95g
- -
Wed 9th: 3032 92%
fat: 79.31g
|
protein: 146.37g
|
carbs: 447.98g
- -
Tue 8th: 3160 96%
fat: 81.17g
|
protein: 141.23g
|
carbs: 504.51g
- -
Mon 7th: 2959 90%
fat: 84.80g
|
protein: 137.97g
|
carbs: 446.65g
- -
Sun 6th: 3182 97%
fat: 78.23g
|
protein: 145.07g
|
carbs: 504.12g
- -
Sat 5th: 3053 93%
fat: 80.27g
|
protein: 166.63g
|
carbs: 442.53g
- -
Fri 4th: 3130 * 95%
fat: 79.21g
|
protein: 145.39g
|
carbs: 499.95g
- -
Thu 3rd: 3088 94%
fat: 80.04g
|
protein: 144.71g
|
carbs: 475.20g
- -
Wed 2nd: 3210 * 98%
fat: 62.65g
|
protein: 147.37g
|
carbs: 511.72g
- -

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