SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 3043 100%
fat: 74.77g
|
protein: 144.66g
|
carbs: 476.35g
- -
Mon 27th: 2884 * 95%
fat: 75.21g
|
protein: 148.21g
|
carbs: 417.73g
- -
Sun 26th: 3066 101%
fat: 72.35g
|
protein: 139.68g
|
carbs: 476.39g
- -
Sat 25th: 2912 * 96%
fat: 74.78g
|
protein: 142.84g
|
carbs: 427.57g
- -
Fri 24th: 3041 100%
fat: 73.58g
|
protein: 141.20g
|
carbs: 477.80g
- -
Thu 23rd: 2881 95%
fat: 76.79g
|
protein: 137.22g
|
carbs: 429.98g
- -
Wed 22nd: 3019 99%
fat: 80.81g
|
protein: 143.12g
|
carbs: 442.09g
- -
Tue 21st: 2881 95%
fat: 70.68g
|
protein: 140.59g
|
carbs: 423.54g
- -
Mon 20th: 3054 101%
fat: 75.57g
|
protein: 141.99g
|
carbs: 473.21g
- -
Sun 19th: 2591 85%
fat: 72.60g
|
protein: 138.56g
|
carbs: 355.45g
- -
Sat 18th: 2823 93%
fat: 58.30g
|
protein: 145.79g
|
carbs: 291.85g
- -
Fri 17th: 2593 85%
fat: 74.69g
|
protein: 136.61g
|
carbs: 350.89g
- -
Thu 16th: 2799 92%
fat: 76.56g
|
protein: 141.37g
|
carbs: 396.07g
- -
Wed 15th: 2469 * 81%
fat: 64.72g
|
protein: 147.65g
|
carbs: 327.54g
- -
Tue 14th: 5288 * 174%
fat: 224.94g
|
protein: 236.24g
|
carbs: 581.12g
- -
Mon 13th: 2604 86%
fat: 62.07g
|
protein: 142.89g
|
carbs: 373.10g
- -
Sun 12th: 2835 93%
fat: 73.78g
|
protein: 144.49g
|
carbs: 424.30g
- -
Sat 11th: 2635 * 87%
fat: 73.10g
|
protein: 143.07g
|
carbs: 370.86g
- -
Fri 10th: 2839 94%
fat: 74.61g
|
protein: 136.08g
|
carbs: 426.47g
- -
Thu 9th: 2667 88%
fat: 76.55g
|
protein: 136.65g
|
carbs: 370.53g
- -

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