SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 2098 94%
fat: 64.47g
|
protein: 181.15g
|
carbs: 203.01g
- -
Sat 30th: 2154 97%
fat: 63.13g
|
protein: 180.05g
|
carbs: 228.32g
2131  23
Fri 29th: 2202 99%
fat: 64.42g
|
protein: 178.83g
|
carbs: 249.13g
1990  212
Thu 28th: 2097 94%
fat: 62.99g
|
protein: 179.71g
|
carbs: 234.01g
1996  101
Wed 27th: 2130 96%
fat: 63.76g
|
protein: 185.32g
|
carbs: 210.84g
- -
Tue 26th: 2193 99%
fat: 61.84g
|
protein: 177.50g
|
carbs: 231.97g
2013  180
Mon 25th: 2196 99%
fat: 60.36g
|
protein: 180.16g
|
carbs: 240.30g
2013  183
Sun 24th: 2164 97%
fat: 63.67g
|
protein: 180.48g
|
carbs: 227.54g
2016  148
Sat 23rd: 1989 86%
fat: 51.06g
|
protein: 179.12g
|
carbs: 200.73g
1659*  330
Fri 22nd: 2195 95%
fat: 61.70g
|
protein: 182.74g
|
carbs: 240.28g
2025  170
Thu 21st: 2364 103%
fat: 66.70g
|
protein: 181.21g
|
carbs: 271.66g
2025  339
Wed 20th: 2330 101%
fat: 61.47g
|
protein: 183.05g
|
carbs: 273.29g
2169  161
Tue 19th: 2203 * 96%
fat: 65.18g
|
protein: 179.55g
|
carbs: 228.98g
2025  178
Mon 18th: 1920 * 83%
fat: 45.38g
|
protein: 128.37g
|
carbs: 259.25g
- -
Sun 17th: 2232 * 97%
fat: 93.08g
|
protein: 80.16g
|
carbs: 277.36g
- -
Sat 16th: 1756 * 76%
fat: 19.76g
|
protein: 121.12g
|
carbs: 287.11g
- -
Fri 15th: 2251 * 98%
fat: 49.81g
|
protein: 164.18g
|
carbs: 292.54g
- -
Thu 14th: 1995 * 87%
fat: 56.26g
|
protein: 130.32g
|
carbs: 254.88g
- -
Wed 13th: 2271 99%
fat: 61.99g
|
protein: 181.39g
|
carbs: 250.44g
2169  102
Tue 12th: 2966 129%
fat: 62.61g
|
protein: 181.06g
|
carbs: 439.78g
2037  929

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