SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 2776 91%
fat: 76.45g
|
protein: 150.14g
|
carbs: 378.96g
- -
Sat 18th: 2999 99%
fat: 76.80g
|
protein: 140.95g
|
carbs: 451.27g
- -
Fri 17th: 2969 98%
fat: 60.35g
|
protein: 138.38g
|
carbs: 363.04g
- -
Thu 16th: 3000 99%
fat: 76.17g
|
protein: 139.36g
|
carbs: 453.44g
- -
Wed 15th: 2764 91%
fat: 71.11g
|
protein: 144.17g
|
carbs: 403.04g
- -
Tue 14th: 2967 98%
fat: 74.56g
|
protein: 141.27g
|
carbs: 454.20g
- -
Mon 13th: 2763 91%
fat: 76.93g
|
protein: 140.67g
|
carbs: 394.90g
- -
Sun 12th: 2983 98%
fat: 73.88g
|
protein: 141.44g
|
carbs: 455.80g
- -
Sat 11th: 3049 100%
fat: 70.62g
|
protein: 125.10g
|
carbs: 296.25g
- -
Fri 10th: 3052 101%
fat: 67.44g
|
protein: 148.11g
|
carbs: 425.31g
- -
Thu 9th: 2660 88%
fat: 74.85g
|
protein: 145.43g
|
carbs: 371.56g
- -
Wed 8th: 3063 101%
fat: 75.97g
|
protein: 145.69g
|
carbs: 458.92g
- -
Tue 7th: 2784 92%
fat: 73.52g
|
protein: 141.71g
|
carbs: 401.36g
- -
Mon 6th: 3029 100%
fat: 75.89g
|
protein: 140.23g
|
carbs: 476.76g
- -
Sun 5th: 2401 * 79%
fat: 52.03g
|
protein: 162.97g
|
carbs: 323.52g
- -
Sat 4th: 3850 * 127%
fat: 121.58g
|
protein: 205.32g
|
carbs: 477.32g
- -
Fri 3rd: 2303 * 76%
fat: 67.35g
|
protein: 134.55g
|
carbs: 285.80g
- -
Thu 2nd: 3053 101%
fat: 72.03g
|
protein: 140.43g
|
carbs: 474.62g
- -
Wed 1st: 2871 95%
fat: 73.54g
|
protein: 149.18g
|
carbs: 428.31g
- -
January 2017
Tue 31st: 3081 102%
fat: 75.05g
|
protein: 141.03g
|
carbs: 475.21g
- -

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