SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 3025 99%
fat: 56.78g
|
protein: 171.27g
|
carbs: 470.43g
2144  881
Fri 24th: 2982 97%
fat: 73.14g
|
protein: 160.92g
|
carbs: 441.18g
2002  980
Thu 23rd: 2605 85%
fat: 75.42g
|
protein: 154.61g
|
carbs: 342.21g
- -
Wed 22nd: 2986 97%
fat: 74.59g
|
protein: 161.22g
|
carbs: 442.68g
2144  842
Tue 21st: 2965 97%
fat: 73.17g
|
protein: 165.61g
|
carbs: 432.42g
2002  963
Mon 20th: 3020 98%
fat: 73.41g
|
protein: 166.96g
|
carbs: 440.20g
2002  1018
Sun 19th: 3010 98%
fat: 73.83g
|
protein: 165.79g
|
carbs: 448.67g
2192  818
Sat 18th: 2522 82%
fat: 80.65g
|
protein: 173.67g
|
carbs: 263.00g
- -
Fri 17th: 2943 96%
fat: 65.15g
|
protein: 164.66g
|
carbs: 437.21g
2013  930
Thu 16th: 3007 98%
fat: 73.75g
|
protein: 162.98g
|
carbs: 440.91g
2176  831
Wed 15th: 2957 96%
fat: 68.13g
|
protein: 162.23g
|
carbs: 444.31g
2140  817
Tue 14th: 2971 97%
fat: 73.58g
|
protein: 161.98g
|
carbs: 439.46g
1999  972
Mon 13th: 2612 90%
fat: 69.21g
|
protein: 161.92g
|
carbs: 353.27g
- -
Sun 12th: 2923 101%
fat: 76.06g
|
protein: 164.43g
|
carbs: 390.69g
2176  747
Sat 11th: 2608 90%
fat: 70.88g
|
protein: 165.24g
|
carbs: 347.65g
- -
Fri 10th: 2814 97%
fat: 74.46g
|
protein: 160.92g
|
carbs: 390.91g
2008  806
Thu 9th: 2810 97%
fat: 74.35g
|
protein: 168.56g
|
carbs: 355.94g
2008  802
Wed 8th: 2652 92%
fat: 74.37g
|
protein: 167.92g
|
carbs: 346.99g
- -
Tue 7th: 2825 98%
fat: 75.68g
|
protein: 159.54g
|
carbs: 389.96g
2008  817
Mon 6th: 2791 96%
fat: 70.54g
|
protein: 169.33g
|
carbs: 381.18g
2008  783

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