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SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 428 * 19%
fat: 13.45g
|
protein: 23.09g
|
carbs: 58.13g
- -
Tue 29th: 2248 98%
fat: 63.99g
|
protein: 181.50g
|
carbs: 248.89g
2043  205
Mon 28th: 2267 98%
fat: 65.95g
|
protein: 181.56g
|
carbs: 250.49g
2052  215
Sun 27th: 2411 105%
fat: 61.60g
|
protein: 180.91g
|
carbs: 293.08g
2052  359
Sat 26th: 2044 * 89%
fat: 59.13g
|
protein: 181.05g
|
carbs: 203.64g
- -
Fri 25th: 2260 98%
fat: 66.31g
|
protein: 175.07g
|
carbs: 248.16g
2052  208
Thu 24th: 2241 97%
fat: 63.58g
|
protein: 181.07g
|
carbs: 250.55g
2040  201
Wed 23rd: 2434 106%
fat: 65.80g
|
protein: 181.31g
|
carbs: 288.15g
2185  249
Tue 22nd: 2202 96%
fat: 63.12g
|
protein: 183.49g
|
carbs: 238.60g
- -
Mon 21st: 2243 97%
fat: 63.21g
|
protein: 179.16g
|
carbs: 252.03g
2040*  203
Sun 20th: 2274 99%
fat: 66.41g
|
protein: 179.17g
|
carbs: 252.29g
2040  234
Sat 19th: 3246 * 141%
fat: 111.65g
|
protein: 156.70g
|
carbs: 424.99g
2185  1061
Fri 18th: 2202 96%
fat: 65.23g
|
protein: 180.47g
|
carbs: 229.30g
- -
Thu 17th: 2309 100%
fat: 65.28g
|
protein: 183.23g
|
carbs: 250.38g
2040  269
Wed 16th: 2236 97%
fat: 65.77g
|
protein: 178.16g
|
carbs: 244.26g
2198  38
Tue 15th: 2379 103%
fat: 58.65g
|
protein: 182.46g
|
carbs: 292.02g
2052*  327
Mon 14th: 2242 97%
fat: 69.11g
|
protein: 182.28g
|
carbs: 232.27g
- -
Sun 13th: 2267 98%
fat: 65.43g
|
protein: 182.38g
|
carbs: 250.47g
2052  215
Sat 12th: 2253 98%
fat: 69.61g
|
protein: 168.48g
|
carbs: 252.51g
2204  49
Fri 11th: 2310 100%
fat: 64.48g
|
protein: 183.36g
|
carbs: 260.44g
2058  252

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