SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 3128 98%
fat: 79.00g
|
protein: 160.94g
|
carbs: 459.32g
2043  1085
Wed 17th: 2758 86%
fat: 83.12g
|
protein: 161.72g
|
carbs: 345.22g
- -
Tue 16th: 3125 98%
fat: 77.25g
|
protein: 163.36g
|
carbs: 461.15g
2034  1091
Mon 15th: 3130 98%
fat: 80.00g
|
protein: 159.94g
|
carbs: 462.09g
2034  1096
Sun 14th: 3004 98%
fat: 71.97g
|
protein: 162.48g
|
carbs: 444.98g
2241*  763
Sat 13th: 3057 100%
fat: 73.90g
|
protein: 164.06g
|
carbs: 443.53g
2175  882
Fri 12th: 2655 86%
fat: 80.14g
|
protein: 161.33g
|
carbs: 338.56g
- -
Thu 11th: 3046 99%
fat: 78.46g
|
protein: 162.24g
|
carbs: 447.83g
2723  323
Wed 10th: 2993 97%
fat: 75.27g
|
protein: 164.55g
|
carbs: 438.29g
2191  802
Tue 9th: 2991 97%
fat: 72.02g
|
protein: 161.52g
|
carbs: 445.64g
2046  945
Mon 8th: 2981 * 97%
fat: 74.18g
|
protein: 160.32g
|
carbs: 438.49g
- -
Sun 7th: 2630 86%
fat: 78.28g
|
protein: 163.79g
|
carbs: 337.38g
- -
Sat 6th: 2983 97%
fat: 70.67g
|
protein: 164.40g
|
carbs: 443.90g
2191  792
Fri 5th: 3032 99%
fat: 72.38g
|
protein: 162.13g
|
carbs: 447.81g
2046  986
Thu 4th: 3024 99%
fat: 73.55g
|
protein: 167.43g
|
carbs: 440.19g
2046  978
Wed 3rd: 2956 96%
fat: 72.85g
|
protein: 162.27g
|
carbs: 432.11g
2191  765
Tue 2nd: 2615 85%
fat: 77.70g
|
protein: 160.00g
|
carbs: 340.19g
- -
Mon 1st: 3005 98%
fat: 73.33g
|
protein: 161.31g
|
carbs: 442.04g
2046  959
November 2014
Sun 30th: 2997 98%
fat: 70.59g
|
protein: 161.77g
|
carbs: 445.02g
2049*  948
Sat 29th: 2966 97%
fat: 70.13g
|
protein: 159.10g
|
carbs: 445.20g
2194  772

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