SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 3133 * 97%
fat: 70.08g
|
protein: 154.11g
|
carbs: 485.75g
- -
Mon 27th: 2777 86%
fat: 70.66g
|
protein: 151.05g
|
carbs: 399.03g
- -
Sun 26th: 2784 * 87%
fat: 75.45g
|
protein: 155.81g
|
carbs: 389.99g
- -
Sat 25th: 3101 96%
fat: 72.49g
|
protein: 155.36g
|
carbs: 480.90g
- -
Fri 24th: 3152 98%
fat: 72.43g
|
protein: 154.04g
|
carbs: 486.88g
- -
Thu 23rd: 3122 97%
fat: 71.73g
|
protein: 153.26g
|
carbs: 486.13g
- -
Wed 22nd: 2815 88%
fat: 67.93g
|
protein: 165.65g
|
carbs: 400.91g
- -
Tue 21st: 3137 * 98%
fat: 69.59g
|
protein: 162.40g
|
carbs: 485.77g
- -
Mon 20th: 3113 97%
fat: 70.83g
|
protein: 160.26g
|
carbs: 485.15g
- -
Sun 19th: 3160 98%
fat: 73.83g
|
protein: 158.81g
|
carbs: 484.68g
- -
Sat 18th: 3164 98%
fat: 74.38g
|
protein: 161.11g
|
carbs: 486.70g
- -
Fri 17th: 2790 87%
fat: 73.81g
|
protein: 152.45g
|
carbs: 402.83g
- -
Thu 16th: 3169 99%
fat: 73.61g
|
protein: 159.55g
|
carbs: 486.37g
- -
Wed 15th: 3186 99%
fat: 73.40g
|
protein: 161.56g
|
carbs: 487.16g
- -
Tue 14th: 3112 * 97%
fat: 72.23g
|
protein: 149.49g
|
carbs: 488.20g
- -
Mon 13th: 3125 97%
fat: 73.84g
|
protein: 154.34g
|
carbs: 485.83g
- -
Sun 12th: 2840 88%
fat: 80.61g
|
protein: 153.36g
|
carbs: 402.82g
- -
Sat 11th: 2969 92%
fat: 54.17g
|
protein: 159.81g
|
carbs: 480.15g
- -
Fri 10th: 2987 93%
fat: 60.84g
|
protein: 155.70g
|
carbs: 410.32g
- -
Thu 9th: 2999 93%
fat: 72.41g
|
protein: 151.84g
|
carbs: 453.41g
- -

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