SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 2636 91%
fat: 79.73g
|
protein: 151.77g
|
carbs: 343.40g
- -
Fri 22nd: 2847 98%
fat: 80.01g
|
protein: 146.93g
|
carbs: 400.36g
- -
Thu 21st: 2673 92%
fat: 81.47g
|
protein: 147.29g
|
carbs: 352.00g
- -
Wed 20th: 2855 98%
fat: 80.00g
|
protein: 148.00g
|
carbs: 397.86g
- -
Tue 19th: 2506 86%
fat: 66.83g
|
protein: 153.80g
|
carbs: 323.35g
- -
Mon 18th: 2891 100%
fat: 79.89g
|
protein: 148.93g
|
carbs: 405.67g
- -
Sun 17th: 2524 87%
fat: 75.99g
|
protein: 167.40g
|
carbs: 301.57g
- -
Sat 16th: 2976 103%
fat: 89.11g
|
protein: 152.95g
|
carbs: 331.33g
- -
Fri 15th: 2661 92%
fat: 78.86g
|
protein: 153.08g
|
carbs: 349.87g
- -
Thu 14th: 2883 99%
fat: 77.61g
|
protein: 149.34g
|
carbs: 408.44g
- -
Wed 13th: 2692 93%
fat: 80.88g
|
protein: 149.42g
|
carbs: 355.23g
- -
Tue 12th: 2890 100%
fat: 81.67g
|
protein: 152.25g
|
carbs: 399.17g
- -
Mon 11th: 2697 87%
fat: 82.39g
|
protein: 152.28g
|
carbs: 356.18g
- -
Sun 10th: 2980 96%
fat: 81.48g
|
protein: 137.30g
|
carbs: 446.90g
- -
Sat 9th: 3002 97%
fat: 87.84g
|
protein: 147.70g
|
carbs: 334.52g
- -
Fri 8th: 3054 99%
fat: 80.99g
|
protein: 151.75g
|
carbs: 451.12g
- -
Thu 7th: 2857 92%
fat: 78.30g
|
protein: 152.83g
|
carbs: 398.97g
- -
Wed 6th: 3037 98%
fat: 81.75g
|
protein: 145.11g
|
carbs: 446.04g
- -
Tue 5th: 2894 93%
fat: 83.14g
|
protein: 148.41g
|
carbs: 401.28g
- -
Mon 4th: 3007 97%
fat: 81.43g
|
protein: 152.66g
|
carbs: 441.11g
- -

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