SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 3225 98%
fat: 81.86g
|
protein: 137.60g
|
carbs: 505.62g
- -
Wed 13th: 3200 98%
fat: 88.20g
|
protein: 137.16g
|
carbs: 473.47g
- -
Tue 12th: 3198 98%
fat: 82.66g
|
protein: 138.22g
|
carbs: 501.64g
- -
Mon 11th: 3275 100%
fat: 88.90g
|
protein: 143.87g
|
carbs: 494.81g
- -
Sun 10th: 2934 89%
fat: 80.28g
|
protein: 132.61g
|
carbs: 443.90g
- -
Sat 9th: 3275 100%
fat: 73.39g
|
protein: 140.04g
|
carbs: 382.60g
- -
Fri 8th: 3136 96%
fat: 80.76g
|
protein: 145.87g
|
carbs: 476.56g
- -
Thu 7th: 3091 * 94%
fat: 70.42g
|
protein: 93.41g
|
carbs: 369.65g
- -
Wed 6th: 3185 97%
fat: 87.50g
|
protein: 146.69g
|
carbs: 464.16g
- -
Tue 5th: 3125 95%
fat: 80.99g
|
protein: 140.97g
|
carbs: 489.37g
- -
Mon 4th: 3182 97%
fat: 77.97g
|
protein: 141.27g
|
carbs: 498.78g
- -
Sun 3rd: 3083 94%
fat: 72.04g
|
protein: 151.57g
|
carbs: 473.15g
- -
Sat 2nd: 3233 99%
fat: 79.71g
|
protein: 147.25g
|
carbs: 494.11g
- -
Fri 1st: 3291 100%
fat: 82.28g
|
protein: 143.43g
|
carbs: 502.79g
- -
November 2017
Thu 30th: 3289 * 100%
fat: 82.37g
|
protein: 137.59g
|
carbs: 504.32g
- -
Wed 29th: 3125 95%
fat: 81.54g
|
protein: 138.21g
|
carbs: 477.73g
- -
Tue 28th: 3287 100%
fat: 81.62g
|
protein: 146.37g
|
carbs: 500.58g
- -
Mon 27th: 3281 100%
fat: 80.81g
|
protein: 141.78g
|
carbs: 501.15g
- -
Sun 26th: 3173 97%
fat: 80.64g
|
protein: 134.33g
|
carbs: 500.41g
- -
Sat 25th: 3119 95%
fat: 84.91g
|
protein: 137.50g
|
carbs: 473.13g
- -

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