SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 3200 91%
fat: 71.79g
|
protein: 148.22g
|
carbs: 499.52g
- -
Fri 5th: 3213 92%
fat: 81.77g
|
protein: 152.98g
|
carbs: 494.81g
- -
Thu 4th: 2639 75%
fat: 85.14g
|
protein: 124.97g
|
carbs: 364.45g
- -
Wed 3rd: 3011 86%
fat: 91.24g
|
protein: 133.88g
|
carbs: 449.20g
- -
Tue 2nd: 3018 86%
fat: 79.60g
|
protein: 147.05g
|
carbs: 459.95g
- -
Mon 1st: 3025 86%
fat: 59.91g
|
protein: 132.18g
|
carbs: 510.36g
- -
January 2016
Sun 31st: 3179 91%
fat: 77.91g
|
protein: 149.10g
|
carbs: 492.98g
- -
Sat 30th: 2970 85%
fat: 73.14g
|
protein: 145.27g
|
carbs: 464.58g
- -
Fri 29th: 2608 * 75%
fat: 78.36g
|
protein: 101.83g
|
carbs: 389.24g
- -
Thu 28th: 3374 96%
fat: 80.34g
|
protein: 150.82g
|
carbs: 546.37g
- -
Wed 27th: 3262 93%
fat: 84.04g
|
protein: 142.02g
|
carbs: 521.45g
- -
Tue 26th: 3497 100%
fat: 80.32g
|
protein: 142.58g
|
carbs: 573.11g
- -
Mon 25th: 3360 96%
fat: 81.12g
|
protein: 149.28g
|
carbs: 552.08g
- -
Sun 24th: 3188 91%
fat: 81.14g
|
protein: 150.34g
|
carbs: 502.79g
- -
Sat 23rd: 3450 99%
fat: 80.50g
|
protein: 144.13g
|
carbs: 552.30g
- -
Fri 22nd: 3517 100%
fat: 88.97g
|
protein: 146.10g
|
carbs: 543.37g
- -
Thu 21st: 3229 92%
fat: 81.18g
|
protein: 161.99g
|
carbs: 498.22g
- -
Wed 20th: 3420 98%
fat: 82.47g
|
protein: 153.02g
|
carbs: 562.57g
- -
Tue 19th: 3365 96%
fat: 79.98g
|
protein: 146.69g
|
carbs: 552.69g
- -
Mon 18th: 3084 88%
fat: 81.61g
|
protein: 147.28g
|
carbs: 503.61g
- -

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