SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 23rd: 3633 102%
fat: 102.29g
|
protein: 147.21g
|
carbs: 549.65g
- -
Tue 22nd: 3416 96%
fat: 90.64g
|
protein: 139.01g
|
carbs: 533.16g
- -
Mon 21st: 3559 100%
fat: 88.89g
|
protein: 143.08g
|
carbs: 555.18g
- -
Sun 20th: 3771 * 106%
fat: 73.34g
|
protein: 133.91g
|
carbs: 526.68g
- -
Sat 19th: 3503 98%
fat: 91.53g
|
protein: 138.73g
|
carbs: 553.39g
- -
Fri 18th: 3390 95%
fat: 91.16g
|
protein: 142.16g
|
carbs: 532.07g
- -
Thu 17th: 3524 99%
fat: 92.89g
|
protein: 140.45g
|
carbs: 550.27g
- -
Wed 16th: 3535 99%
fat: 93.54g
|
protein: 143.82g
|
carbs: 553.48g
- -
Tue 15th: 3514 98%
fat: 91.36g
|
protein: 141.52g
|
carbs: 548.86g
- -
Mon 14th: 3377 95%
fat: 87.83g
|
protein: 149.59g
|
carbs: 520.60g
- -
Sun 13th: 3585 100%
fat: 91.85g
|
protein: 145.34g
|
carbs: 566.95g
- -
Sat 12th: 3519 99%
fat: 92.97g
|
protein: 172.30g
|
carbs: 515.73g
- -
Fri 11th: 3460 97%
fat: 88.51g
|
protein: 142.80g
|
carbs: 543.57g
- -
Thu 10th: 3504 98%
fat: 90.23g
|
protein: 145.20g
|
carbs: 545.93g
- -
Wed 9th: 3502 98%
fat: 92.55g
|
protein: 138.97g
|
carbs: 543.44g
- -
Tue 8th: 3598 101%
fat: 95.54g
|
protein: 141.42g
|
carbs: 557.89g
- -
Mon 7th: 3578 100%
fat: 92.86g
|
protein: 153.55g
|
carbs: 555.49g
- -
Sun 6th: 3356 96%
fat: 92.27g
|
protein: 145.35g
|
carbs: 503.12g
- -
Sat 5th: 3442 99%
fat: 91.47g
|
protein: 140.04g
|
carbs: 533.75g
- -
Fri 4th: 3620 104%
fat: 90.64g
|
protein: 151.93g
|
carbs: 527.83g
- -

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