SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 3155 98%
fat: 72.86g
|
protein: 160.75g
|
carbs: 484.74g
- -
Tue 1st: 3102 96%
fat: 71.79g
|
protein: 159.77g
|
carbs: 482.93g
- -
August 2015
Mon 31st: 3143 98%
fat: 73.91g
|
protein: 156.34g
|
carbs: 484.57g
- -
Sun 30th: 3171 99%
fat: 75.71g
|
protein: 161.01g
|
carbs: 480.60g
- -
Sat 29th: 2932 91%
fat: 79.36g
|
protein: 155.62g
|
carbs: 403.35g
- -
Fri 28th: 3152 98%
fat: 72.46g
|
protein: 163.32g
|
carbs: 476.68g
- -
Thu 27th: 3103 96%
fat: 74.28g
|
protein: 177.51g
|
carbs: 451.32g
- -
Wed 26th: 3119 97%
fat: 74.75g
|
protein: 160.99g
|
carbs: 475.76g
- -
Tue 25th: 3153 * 98%
fat: 75.26g
|
protein: 160.12g
|
carbs: 484.06g
- -
Mon 24th: 2812 87%
fat: 74.66g
|
protein: 156.76g
|
carbs: 397.34g
- -
Sun 23rd: 3145 98%
fat: 75.67g
|
protein: 159.66g
|
carbs: 478.33g
- -
Sat 22nd: 3068 95%
fat: 71.26g
|
protein: 159.76g
|
carbs: 463.37g
- -
Fri 21st: 3147 98%
fat: 75.65g
|
protein: 154.39g
|
carbs: 479.68g
- -
Thu 20th: 3168 98%
fat: 73.15g
|
protein: 155.27g
|
carbs: 488.73g
- -
Wed 19th: 3111 * 97%
fat: 70.56g
|
protein: 154.47g
|
carbs: 484.76g
- -
Tue 18th: 2801 87%
fat: 77.36g
|
protein: 154.69g
|
carbs: 386.70g
- -
Mon 17th: 2788 87%
fat: 76.06g
|
protein: 151.64g
|
carbs: 390.05g
- -
Sun 16th: 2722 85%
fat: 78.58g
|
protein: 153.99g
|
carbs: 370.25g
- -
Sat 15th: 2810 87%
fat: 77.54g
|
protein: 148.84g
|
carbs: 401.79g
- -
Fri 14th: 2793 87%
fat: 73.37g
|
protein: 156.98g
|
carbs: 395.57g
- -

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