SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 2773 91%
fat: 75.22g
|
protein: 146.43g
|
carbs: 400.11g
- -
Thu 19th: 2991 * 99%
fat: 75.80g
|
protein: 144.78g
|
carbs: 444.77g
- -
Wed 18th: 2948 97%
fat: 73.30g
|
protein: 134.36g
|
carbs: 403.03g
- -
Tue 17th: 2966 98%
fat: 75.74g
|
protein: 138.01g
|
carbs: 450.40g
- -
Mon 16th: 2805 92%
fat: 76.69g
|
protein: 142.85g
|
carbs: 400.73g
- -
Sun 15th: 2963 98%
fat: 72.17g
|
protein: 141.15g
|
carbs: 450.31g
- -
Sat 14th: 3067 101%
fat: 67.86g
|
protein: 159.51g
|
carbs: 438.03g
- -
Fri 13th: 2590 * 85%
fat: 48.98g
|
protein: 148.53g
|
carbs: 391.28g
- -
Thu 12th: 2862 94%
fat: 75.76g
|
protein: 138.83g
|
carbs: 401.52g
- -
Wed 11th: 3030 * 100%
fat: 75.13g
|
protein: 142.39g
|
carbs: 450.68g
- -
Tue 10th: 2787 92%
fat: 74.29g
|
protein: 143.81g
|
carbs: 396.31g
- -
Mon 9th: 2979 98%
fat: 75.00g
|
protein: 140.03g
|
carbs: 451.50g
- -
Sun 8th: 2734 90%
fat: 73.75g
|
protein: 148.13g
|
carbs: 390.92g
- -
Sat 7th: 3029 100%
fat: 72.98g
|
protein: 137.48g
|
carbs: 367.63g
- -
Fri 6th: 2767 91%
fat: 75.20g
|
protein: 137.52g
|
carbs: 399.56g
- -
Thu 5th: 2954 97%
fat: 75.66g
|
protein: 141.75g
|
carbs: 451.37g
- -
Wed 4th: 2803 92%
fat: 75.04g
|
protein: 141.63g
|
carbs: 399.03g
- -
Tue 3rd: 2958 97%
fat: 76.74g
|
protein: 146.42g
|
carbs: 445.93g
- -
Mon 2nd: 2558 * 88%
fat: 57.58g
|
protein: 141.82g
|
carbs: 380.71g
- -
December 2016
Sat 31st: 1357 * 47%
fat: 46.04g
|
protein: 123.19g
|
carbs: 117.99g
- -

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