SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 209 * 8%
fat: 2.78g
|
protein: 7.15g
|
carbs: 39.76g
- -
Sat 25th: 2303 87%
fat: 70.08g
|
protein: 192.25g
|
carbs: 241.09g
- -
Fri 24th: 2605 98%
fat: 66.84g
|
protein: 176.51g
|
carbs: 341.60g
- -
Thu 23rd: 2577 97%
fat: 65.17g
|
protein: 172.43g
|
carbs: 339.79g
1978  599
Wed 22nd: 2567 * 97%
fat: 63.96g
|
protein: 176.26g
|
carbs: 338.08g
2118  449
Tue 21st: 2699 102%
fat: 73.33g
|
protein: 184.50g
|
carbs: 340.94g
1975  724
Mon 20th: 2430 * 96%
fat: 75.68g
|
protein: 198.72g
|
carbs: 242.33g
- -
Sun 19th: 2310 * 91%
fat: 56.41g
|
protein: 179.57g
|
carbs: 277.68g
1993*  317
Sat 18th: 2503 99%
fat: 63.11g
|
protein: 174.44g
|
carbs: 320.65g
2205  298
Fri 17th: 2230 * 88%
fat: 67.20g
|
protein: 195.54g
|
carbs: 222.80g
- -
Thu 16th: 2518 99%
fat: 61.53g
|
protein: 176.48g
|
carbs: 326.04g
1993  525
Wed 15th: 2435 * 96%
fat: 56.83g
|
protein: 173.77g
|
carbs: 321.22g
2134  301
Tue 14th: 2470 * 97%
fat: 60.02g
|
protein: 177.48g
|
carbs: 321.22g
2063  407
Mon 13th: 2478 98%
fat: 56.54g
|
protein: 182.39g
|
carbs: 320.05g
1978  500
Sun 12th: 3073 * 121%
fat: 156.71g
|
protein: 164.03g
|
carbs: 253.42g
1627  1446
Sat 11th: 2403 * 96%
fat: 61.23g
|
protein: 173.60g
|
carbs: 301.81g
2128  275
Fri 10th: 2181 * 87%
fat: 70.68g
|
protein: 158.32g
|
carbs: 203.49g
- -
Thu 9th: 2419 97%
fat: 62.51g
|
protein: 177.80g
|
carbs: 294.63g
1993  426
Wed 8th: 2360 * 94%
fat: 59.81g
|
protein: 166.02g
|
carbs: 299.24g
2063  297
Tue 7th: 2231 89%
fat: 72.60g
|
protein: 201.48g
|
carbs: 200.44g
- -

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