SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 3016 * 96%
fat: 64.23g
|
protein: 140.91g
|
carbs: 486.33g
- -
Wed 21st: 2908 * 93%
fat: 73.68g
|
protein: 140.81g
|
carbs: 439.99g
- -
Tue 20th: 3112 * 99%
fat: 75.68g
|
protein: 138.92g
|
carbs: 500.48g
- -
Mon 19th: 2866 * 91%
fat: 71.91g
|
protein: 144.72g
|
carbs: 428.68g
- -
Sun 18th: 3022 * 96%
fat: 71.71g
|
protein: 135.85g
|
carbs: 487.56g
- -
Sat 17th: 2926 93%
fat: 75.56g
|
protein: 137.72g
|
carbs: 443.75g
- -
Fri 16th: 3158 101%
fat: 61.19g
|
protein: 138.75g
|
carbs: 469.30g
- -
Thu 15th: 2948 * 94%
fat: 78.65g
|
protein: 138.91g
|
carbs: 439.29g
- -
Wed 14th: 3139 100%
fat: 77.25g
|
protein: 139.70g
|
carbs: 508.20g
- -
Tue 13th: 2983 * 95%
fat: 76.55g
|
protein: 151.44g
|
carbs: 435.84g
- -
Mon 12th: 2831 90%
fat: 73.94g
|
protein: 148.05g
|
carbs: 416.43g
- -
Sun 11th: 2625 84%
fat: 75.65g
|
protein: 141.74g
|
carbs: 352.78g
- -
Sat 10th: 3134 * 100%
fat: 50.62g
|
protein: 120.33g
|
carbs: 407.95g
- -
Fri 9th: 2718 * 87%
fat: 73.94g
|
protein: 142.68g
|
carbs: 387.07g
- -
Thu 8th: 2884 92%
fat: 74.33g
|
protein: 135.66g
|
carbs: 439.72g
- -
Wed 7th: 2811 90%
fat: 76.58g
|
protein: 139.94g
|
carbs: 397.25g
- -
Tue 6th: 2979 95%
fat: 75.23g
|
protein: 142.01g
|
carbs: 451.65g
- -
Mon 5th: 2865 91%
fat: 73.19g
|
protein: 145.64g
|
carbs: 423.08g
- -
Sun 4th: 3077 98%
fat: 73.20g
|
protein: 141.58g
|
carbs: 475.42g
- -
Sat 3rd: 2885 92%
fat: 69.48g
|
protein: 150.35g
|
carbs: 420.35g
- -

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