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SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 2622 85%
fat: 74.92g
|
protein: 167.55g
|
carbs: 321.61g
- -
Sat 19th: 2788 * 90%
fat: 38.81g
|
protein: 171.94g
|
carbs: 346.23g
- -
Fri 18th: 2817 * 91%
fat: 73.97g
|
protein: 166.75g
|
carbs: 389.86g
- -
Thu 17th: 2876 93%
fat: 71.93g
|
protein: 173.43g
|
carbs: 389.40g
2162  714
Wed 16th: 2836 91%
fat: 76.51g
|
protein: 171.03g
|
carbs: 378.26g
2315  521
Tue 15th: 2888 * 93%
fat: 75.08g
|
protein: 174.15g
|
carbs: 389.83g
- -
Mon 14th: 2834 91%
fat: 85.12g
|
protein: 157.00g
|
carbs: 375.03g
- -
Sun 13th: 2827 91%
fat: 73.87g
|
protein: 170.27g
|
carbs: 391.81g
1778  1049
Sat 12th: 2994 97%
fat: 80.99g
|
protein: 169.34g
|
carbs: 406.16g
2315  679
Fri 11th: 3018 97%
fat: 78.04g
|
protein: 182.76g
|
carbs: 415.71g
2153  865
Thu 10th: 3000 97%
fat: 83.67g
|
protein: 168.71g
|
carbs: 414.29g
- -
Wed 9th: 3003 97%
fat: 82.75g
|
protein: 174.47g
|
carbs: 411.88g
- -
Tue 8th: 2976 * 96%
fat: 79.06g
|
protein: 176.58g
|
carbs: 407.77g
- -
Mon 7th: 3087 100%
fat: 80.49g
|
protein: 169.20g
|
carbs: 438.61g
- -
Sun 6th: 3050 98%
fat: 83.11g
|
protein: 172.67g
|
carbs: 421.10g
- -
Sat 5th: 3029 98%
fat: 79.02g
|
protein: 172.07g
|
carbs: 428.90g
2328  701
Fri 4th: 3079 99%
fat: 81.17g
|
protein: 177.78g
|
carbs: 433.10g
2162  917
Thu 3rd: 2995 97%
fat: 80.84g
|
protein: 170.17g
|
carbs: 419.90g
- -
Wed 2nd: 3075 * 99%
fat: 82.81g
|
protein: 174.73g
|
carbs: 436.97g
- -
Tue 1st: 2966 96%
fat: 79.89g
|
protein: 175.91g
|
carbs: 408.48g
2182  784

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