SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: 2626 97%
fat: 69.32g
|
protein: 167.71g
|
carbs: 346.68g
2085  541
Thu 22nd: 2402 * 88%
fat: 76.16g
|
protein: 164.58g
|
carbs: 275.26g
- -
Wed 21st: 2625 97%
fat: 70.22g
|
protein: 162.09g
|
carbs: 350.46g
2232  393
Tue 20th: 2612 96%
fat: 70.32g
|
protein: 165.92g
|
carbs: 343.82g
2085  527
Mon 19th: 2632 97%
fat: 71.48g
|
protein: 162.19g
|
carbs: 357.43g
2105  527
Sun 18th: 2580 95%
fat: 68.77g
|
protein: 161.68g
|
carbs: 344.28g
2323  257
Sat 17th: 2592 95%
fat: 65.18g
|
protein: 164.27g
|
carbs: 357.14g
2255  337
Fri 16th: 2544 94%
fat: 65.38g
|
protein: 162.73g
|
carbs: 349.72g
- -
Thu 15th: 1990 73%
fat: 53.79g
|
protein: 143.09g
|
carbs: 240.60g
- -
Wed 14th: 2021 74%
fat: 40.30g
|
protein: 141.90g
|
carbs: 281.65g
- -
Tue 13th: 2349 87%
fat: 66.54g
|
protein: 154.85g
|
carbs: 291.58g
2105  244
Mon 12th: 2627 97%
fat: 70.35g
|
protein: 162.35g
|
carbs: 355.33g
2105  522
Sun 11th: 2648 98%
fat: 73.35g
|
protein: 160.02g
|
carbs: 351.09g
2298*  350
Sat 10th: 2698 * 99%
fat: 116.98g
|
protein: 144.33g
|
carbs: 271.83g
3997*  1299
Fri 9th: 2658 98%
fat: 68.67g
|
protein: 169.61g
|
carbs: 349.50g
2105  553
Thu 8th: 2635 97%
fat: 76.89g
|
protein: 164.72g
|
carbs: 334.20g
2105  530
Wed 7th: 2662 95%
fat: 74.33g
|
protein: 158.35g
|
carbs: 354.00g
2255  407
Tue 6th: 2968 106%
fat: 80.69g
|
protein: 177.82g
|
carbs: 379.82g
2363*  605
Mon 5th: 2466 * 88%
fat: 81.77g
|
protein: 163.55g
|
carbs: 277.65g
- -
Sun 4th: 2693 96%
fat: 74.73g
|
protein: 161.91g
|
carbs: 357.97g
2102  591

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