SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 381 * 17%
fat: 2.30g
|
protein: 73.28g
|
carbs: 9.26g
- -
Tue 30th: 1985 86%
fat: 76.95g
|
protein: 76.46g
|
carbs: 197.92g
- -
Mon 29th: 1890 82%
fat: 51.89g
|
protein: 118.90g
|
carbs: 242.52g
- -
Sun 28th: 2946 * 128%
fat: 110.93g
|
protein: 152.96g
|
carbs: 313.58g
- -
Sat 27th: 1876 * 82%
fat: 38.72g
|
protein: 115.51g
|
carbs: 167.16g
- -
Fri 26th: 1833 * 80%
fat: 69.82g
|
protein: 140.33g
|
carbs: 164.14g
- -
Thu 25th: 3328 * 145%
fat: 64.48g
|
protein: 147.35g
|
carbs: 293.14g
- -
Wed 24th: 2836 123%
fat: 74.62g
|
protein: 139.56g
|
carbs: 276.94g
- -
Tue 23rd: 2509 109%
fat: 64.58g
|
protein: 119.32g
|
carbs: 221.87g
- -
Mon 22nd: 2313 101%
fat: 75.47g
|
protein: 132.13g
|
carbs: 234.74g
- -
Sun 21st: 1904 83%
fat: 82.93g
|
protein: 127.30g
|
carbs: 163.46g
- -
Sat 20th: 2426 105%
fat: 64.89g
|
protein: 125.49g
|
carbs: 226.61g
- -
Fri 19th: 2347 102%
fat: 15.66g
|
protein: 81.10g
|
carbs: 409.64g
- -
Thu 18th: 2297 100%
fat: 76.93g
|
protein: 155.53g
|
carbs: 247.17g
- -
Wed 17th: 2416 105%
fat: 36.83g
|
protein: 132.98g
|
carbs: 174.50g
- -
Tue 16th: 2695 117%
fat: 111.13g
|
protein: 140.84g
|
carbs: 231.47g
- -
Mon 15th: 2675 92%
fat: 133.92g
|
protein: 120.24g
|
carbs: 201.56g
- -
Sun 14th: 2253 78%
fat: 95.95g
|
protein: 130.96g
|
carbs: 215.39g
- -
Sat 13th: 4798 * 165%
fat: 158.87g
|
protein: 251.32g
|
carbs: 342.57g
- -
Thu 11th: 2972 * 102%
fat: 56.99g
|
protein: 132.11g
|
carbs: 222.18g
- -

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