SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1789 * 72%
fat: 55.47g
|
protein: 139.66g
|
carbs: 195.17g
- -
Thu 26th: 2272 91%
fat: 80.00g
|
protein: 174.91g
|
carbs: 227.76g
- -
Wed 25th: 2458 98%
fat: 61.89g
|
protein: 175.34g
|
carbs: 313.47g
2198  260
Tue 24th: 2454 98%
fat: 61.79g
|
protein: 172.30g
|
carbs: 318.27g
2052  402
Mon 23rd: 2481 99%
fat: 62.20g
|
protein: 175.86g
|
carbs: 316.95g
2052  429
Sun 22nd: 2574 95%
fat: 69.81g
|
protein: 161.04g
|
carbs: 346.96g
1688  886
Sat 21st: 2286 84%
fat: 64.70g
|
protein: 162.11g
|
carbs: 277.39g
- -
Fri 20th: 2515 93%
fat: 67.01g
|
protein: 164.17g
|
carbs: 331.29g
2067  448
Thu 19th: 2583 95%
fat: 76.01g
|
protein: 171.50g
|
carbs: 319.27g
2061  522
Wed 18th: 2650 98%
fat: 76.40g
|
protein: 166.79g
|
carbs: 336.28g
2207  443
Tue 17th: 2700 99%
fat: 75.10g
|
protein: 165.25g
|
carbs: 326.05g
2061  639
Mon 16th: 2594 96%
fat: 69.32g
|
protein: 161.85g
|
carbs: 346.37g
2061  533
Sun 15th: 2599 96%
fat: 68.92g
|
protein: 159.08g
|
carbs: 345.24g
2061  538
Sat 14th: 2518 * 93%
fat: 62.88g
|
protein: 166.03g
|
carbs: 321.33g
2226  292
Wed 11th: 1634 * 60%
fat: 38.35g
|
protein: 141.79g
|
carbs: 184.10g
2226  592
Tue 10th: 2628 97%
fat: 71.97g
|
protein: 160.61g
|
carbs: 344.70g
2079  549
Mon 9th: 2575 95%
fat: 73.65g
|
protein: 163.92g
|
carbs: 329.40g
2079  496
Sat 7th: 2058 * 76%
fat: 68.33g
|
protein: 141.11g
|
carbs: 217.23g
- -
Fri 6th: 2248 * 83%
fat: 76.44g
|
protein: 110.39g
|
carbs: 282.85g
- -
Thu 5th: 3562 * 131%
fat: 177.68g
|
protein: 173.36g
|
carbs: 321.59g
- -

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