SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 2187 * 57%
fat: 64.55g
|
protein: 95.97g
|
carbs: 317.03g
- -
Mon 23rd: 3661 95%
fat: 93.45g
|
protein: 146.13g
|
carbs: 585.43g
- -
Sun 22nd: 3815 99%
fat: 94.72g
|
protein: 143.72g
|
carbs: 631.78g
- -
Sat 21st: 3560 92%
fat: 95.74g
|
protein: 149.46g
|
carbs: 550.64g
- -
Fri 20th: 3826 99%
fat: 91.15g
|
protein: 141.39g
|
carbs: 635.77g
- -
Thu 19th: 3550 92%
fat: 83.57g
|
protein: 151.97g
|
carbs: 523.01g
- -
Wed 18th: 3862 100%
fat: 92.79g
|
protein: 152.16g
|
carbs: 629.89g
- -
Tue 17th: 3612 93%
fat: 92.20g
|
protein: 151.23g
|
carbs: 573.81g
- -
Mon 16th: 3828 99%
fat: 92.11g
|
protein: 159.88g
|
carbs: 619.82g
- -
Sun 15th: 3519 91%
fat: 91.78g
|
protein: 143.35g
|
carbs: 549.93g
- -
Sat 14th: 3974 103%
fat: 53.94g
|
protein: 149.13g
|
carbs: 611.09g
- -
Fri 13th: 3803 98%
fat: 77.39g
|
protein: 141.49g
|
carbs: 651.89g
- -
Thu 12th: 3731 96%
fat: 90.16g
|
protein: 137.26g
|
carbs: 585.77g
- -
Wed 11th: 3789 * 98%
fat: 91.45g
|
protein: 152.13g
|
carbs: 620.87g
- -
Tue 10th: 3600 93%
fat: 90.73g
|
protein: 147.55g
|
carbs: 580.32g
- -
Mon 9th: 3895 101%
fat: 93.38g
|
protein: 155.80g
|
carbs: 630.09g
- -
Sun 8th: 3663 95%
fat: 85.74g
|
protein: 143.88g
|
carbs: 607.21g
- -
Sat 7th: 3873 100%
fat: 89.93g
|
protein: 147.47g
|
carbs: 595.99g
- -
Fri 6th: 3724 96%
fat: 96.50g
|
protein: 145.59g
|
carbs: 589.81g
- -
Thu 5th: 3812 99%
fat: 89.39g
|
protein: 151.67g
|
carbs: 623.92g
- -

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