SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 754 * 30%
fat: 14.33g
|
protein: 52.94g
|
carbs: 110.05g
- -
Wed 7th: 2629 * 103%
fat: 76.73g
|
protein: 139.32g
|
carbs: 323.31g
- -
Tue 6th: 2315 91%
fat: 75.39g
|
protein: 141.30g
|
carbs: 277.96g
- -
Mon 5th: 2541 * 99%
fat: 75.90g
|
protein: 141.04g
|
carbs: 336.66g
- -
Sun 4th: 2354 96%
fat: 75.83g
|
protein: 146.33g
|
carbs: 279.45g
- -
Sat 3rd: 2365 * 97%
fat: 59.90g
|
protein: 141.79g
|
carbs: 320.73g
- -
Fri 2nd: 2298 94%
fat: 74.18g
|
protein: 142.21g
|
carbs: 280.31g
- -
Thu 1st: 2830 116%
fat: 72.58g
|
protein: 139.47g
|
carbs: 420.66g
- -
November 2016
Wed 30th: 2264 92%
fat: 77.95g
|
protein: 139.66g
|
carbs: 249.80g
- -
Tue 29th: 2404 * 98%
fat: 72.93g
|
protein: 140.59g
|
carbs: 306.27g
- -
Mon 28th: 2195 90%
fat: 73.99g
|
protein: 142.67g
|
carbs: 252.36g
- -
Sun 27th: 2359 96%
fat: 73.01g
|
protein: 142.64g
|
carbs: 301.69g
- -
Sat 26th: 2131 87%
fat: 71.15g
|
protein: 134.92g
|
carbs: 250.34g
- -
Fri 25th: 2682 * 109%
fat: 54.34g
|
protein: 136.42g
|
carbs: 268.98g
- -
Thu 24th: 2197 90%
fat: 75.68g
|
protein: 140.30g
|
carbs: 253.39g
- -
Wed 23rd: 2881 118%
fat: 77.90g
|
protein: 137.26g
|
carbs: 422.14g
- -
Tue 22nd: 2184 89%
fat: 73.81g
|
protein: 141.57g
|
carbs: 253.47g
- -
Mon 21st: 2395 98%
fat: 75.01g
|
protein: 141.29g
|
carbs: 302.15g
- -
Sun 20th: 2077 * 85%
fat: 62.00g
|
protein: 140.51g
|
carbs: 250.80g
- -
Sat 19th: 2371 97%
fat: 73.58g
|
protein: 140.62g
|
carbs: 296.09g
- -

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