SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 2147 93%
fat: 86.65g
|
protein: 100.33g
|
carbs: 244.16g
- -
Tue 27th: 2011 * 87%
fat: 92.46g
|
protein: 136.27g
|
carbs: 137.77g
- -
Mon 26th: 1996 * 87%
fat: 53.14g
|
protein: 165.42g
|
carbs: 214.04g
- -
Sun 25th: 2033 * 88%
fat: 84.05g
|
protein: 132.47g
|
carbs: 182.56g
- -
Sat 24th: 2051 * 89%
fat: 70.98g
|
protein: 132.69g
|
carbs: 218.58g
- -
Wed 21st: 2990 * 130%
fat: 84.23g
|
protein: 136.43g
|
carbs: 422.70g
- -
Sat 17th: 2517 * 109%
fat: 76.27g
|
protein: 50.77g
|
carbs: 390.97g
- -
Fri 16th: 2625 * 114%
fat: 97.13g
|
protein: 103.81g
|
carbs: 343.10g
- -
Thu 15th: 3249 * 141%
fat: 58.13g
|
protein: 89.50g
|
carbs: 546.69g
- -
Wed 14th: 2303 * 100%
fat: 41.59g
|
protein: 68.37g
|
carbs: 296.35g
- -
Tue 13th: 2357 * 102%
fat: 53.49g
|
protein: 90.55g
|
carbs: 378.48g
- -
Mon 12th: 1445 * 63%
fat: 57.34g
|
protein: 33.33g
|
carbs: 206.92g
- -
Sat 10th: 802 * 35%
fat: 18.87g
|
protein: 44.70g
|
carbs: 114.23g
- -
Fri 9th: 2303 100%
fat: 98.15g
|
protein: 125.69g
|
carbs: 173.34g
- -
Thu 8th: 2283 99%
fat: 106.05g
|
protein: 114.42g
|
carbs: 211.15g
- -
Wed 7th: 2853 * 124%
fat: 114.21g
|
protein: 114.85g
|
carbs: 309.70g
- -
Tue 6th: 2284 * 99%
fat: 62.37g
|
protein: 142.14g
|
carbs: 291.64g
- -
Mon 5th: 2172 94%
fat: 75.17g
|
protein: 125.03g
|
carbs: 261.86g
- -
Sun 4th: 2282 * 99%
fat: 76.19g
|
protein: 108.02g
|
carbs: 313.39g
- -
Sat 3rd: 2272 * 99%
fat: 112.20g
|
protein: 122.09g
|
carbs: 134.64g
- -

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