SergioZ07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1649 * 53%
fat: 37.97g
|
protein: 82.00g
|
carbs: 249.70g
- -
Tue 28th: 3039 98%
fat: 80.35g
|
protein: 149.01g
|
carbs: 447.44g
- -
Mon 27th: 2914 94%
fat: 86.54g
|
protein: 149.81g
|
carbs: 400.62g
- -
Sun 26th: 3092 100%
fat: 73.65g
|
protein: 142.97g
|
carbs: 380.97g
- -
Sat 25th: 2922 94%
fat: 89.95g
|
protein: 139.61g
|
carbs: 401.09g
- -
Fri 24th: 3022 97%
fat: 73.19g
|
protein: 150.24g
|
carbs: 457.11g
- -
Thu 23rd: 2860 92%
fat: 80.91g
|
protein: 148.11g
|
carbs: 399.20g
- -
Wed 22nd: 3115 100%
fat: 82.63g
|
protein: 141.32g
|
carbs: 438.74g
- -
Tue 21st: 2889 93%
fat: 82.35g
|
protein: 156.15g
|
carbs: 399.23g
- -
Mon 20th: 3085 100%
fat: 79.13g
|
protein: 148.87g
|
carbs: 458.59g
- -
Sun 19th: 2747 86%
fat: 81.24g
|
protein: 140.94g
|
carbs: 380.33g
- -
Fri 17th: 3179 99%
fat: 85.19g
|
protein: 147.66g
|
carbs: 479.32g
- -
Thu 16th: 3006 94%
fat: 85.74g
|
protein: 147.28g
|
carbs: 431.32g
- -
Wed 15th: 3179 99%
fat: 84.33g
|
protein: 152.15g
|
carbs: 483.91g
- -
Tue 14th: 3095 97%
fat: 83.96g
|
protein: 155.07g
|
carbs: 468.69g
- -
Mon 13th: 3197 * 100%
fat: 83.40g
|
protein: 151.67g
|
carbs: 477.21g
- -
Sun 12th: 3002 91%
fat: 84.27g
|
protein: 146.78g
|
carbs: 420.58g
- -
Sat 11th: 3045 92%
fat: 70.29g
|
protein: 149.23g
|
carbs: 296.04g
- -
Fri 10th: 3059 93%
fat: 79.89g
|
protein: 140.32g
|
carbs: 415.81g
- -
Thu 9th: 3272 99%
fat: 81.08g
|
protein: 153.84g
|
carbs: 500.38g
- -

Other Related Links

Members