Sehr Berani - Member

Sehr Berani

Joined August 2012

Posts

268

Following

Followers

Weight History

Start Weight

280.0 lb

Lost so far: 50.7 lb

Current Weight

229.3 lb
Performance: Steady

Goal Weight

194.0 lb

Still to go: 35.3 lb

Sehr Berani's Weight History

Healthier 3 Day Egg Fast

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

view complete cookbook

	30 g Peanuts
	2 medium Chicken Meatballs
	1 serving chicken cabbage peas soup
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.