Scoutman - Member

Scoutman

Joined May 2010

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Weight History

Start Weight

233.0 lb

Lost so far: 9.0 lb

Current Weight

224.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

218.0 lb

Still to go: 6.0 lb

Scoutman's Weight History

244

12 week weight loss competition

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Delicious pork medallions make the other white meat a taste sensation.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

An incredibly hearty and delicious bean soup.

view complete cookbook

	1 coffee cup Coffee with Cream
	2 cups water
	2 servings Bacon & Egg Breakfast Taco
	Driving
	Sitting
	Hiking

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.