Start Weight:(27 Aug 12) 370.0 lb
Current Weight:(12 Mar 14) 337.2 lb
Goal Weight:300.0 lb
following: Bob Schierholz' diet
performance: losing 4.2 lb a week

FatSecret member since: 25 May 10

Schierholz's Weight History

Schierholz's Buddies

last weighin: losing 2.0 lb a week Down
Schierholz has 1 buddy

Schierholz's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

Other Related Links


Schierholz's journal

28 February 2011

Today I stop making excuses!
on diet Bob Schierholz' diet  

17 August 2010

I guess I finnally hit my first plateau. I'm going to push a little harder on the exercise this week to keep the graph moving downwards.
on diet Bob Schierholz' diet  

Schierholz's Recent Food & Exercise

Schierholz's Recent Activity

Schierholz's Own Activity

No recent activity.

Schierholz's Buddies

No recent activity.

Other Member Diet Recent Activity

zariqueen recorded a Journal Entry and a Weigh In at 165.0 lb.
simoneshuker commented on their Journal Entry.
mankb recorded a Weigh In at 188.7 lb.
Belair58 recorded a Weigh In at 181.9 lb.
Julesy702 supported spiritspell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 192.0 lb.
curebeat updated their Food Diary.