Schierholz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 5th: 905 * 45%
fat: 6.39g
|
protein: 49.29g
|
carbs: 178.95g
- -
January 2017
Mon 16th: 643 * 32%
fat: 37.17g
|
protein: 33.93g
|
carbs: 47.30g
- -
Sun 15th: 1759 * 88%
fat: 65.93g
|
protein: 98.30g
|
carbs: 189.62g
- -
Sat 14th: 2171 * 109%
fat: 122.07g
|
protein: 113.86g
|
carbs: 166.25g
- -
Fri 13th: 2193 * 110%
fat: 125.64g
|
protein: 136.23g
|
carbs: 127.03g
- -
Thu 12th: 1866 * 93%
fat: 80.08g
|
protein: 87.54g
|
carbs: 196.07g
- -
Wed 11th: 1873 * 94%
fat: 94.32g
|
protein: 83.85g
|
carbs: 181.77g
- -
Tue 10th: 1855 * 93%
fat: 113.78g
|
protein: 84.49g
|
carbs: 137.77g
- -
December 2015
Tue 8th: 587 * 29%
fat: 13.24g
|
protein: 33.02g
|
carbs: 86.78g
- -
June 2014
Mon 23rd: 363 * 18%
fat: 9.66g
|
protein: 8.11g
|
carbs: 61.50g
- -
May 2014
Wed 7th: 633 * 32%
fat: 15.35g
|
protein: 33.26g
|
carbs: 96.66g
- -
Tue 6th: 1734 * 87%
fat: 72.08g
|
protein: 87.96g
|
carbs: 198.09g
- -
Mon 5th: 1995 * 100%
fat: 80.99g
|
protein: 100.23g
|
carbs: 221.65g
- -
April 2014
Wed 30th: 875 * 44%
fat: 27.36g
|
protein: 22.68g
|
carbs: 141.87g
- -
Tue 29th: 1513 * 76%
fat: 63.97g
|
protein: 48.37g
|
carbs: 191.88g
- -
Mon 28th: 1786 * 89%
fat: 83.16g
|
protein: 71.98g
|
carbs: 198.28g
- -
Wed 16th: 790 * 40%
fat: 24.80g
|
protein: 45.89g
|
carbs: 100.67g
- -
Tue 15th: 1555 * 78%
fat: 47.42g
|
protein: 100.53g
|
carbs: 186.93g
- -
Mon 14th: 1958 * 98%
fat: 78.17g
|
protein: 116.74g
|
carbs: 204.75g
- -
Sun 13th: 1660 * 83%
fat: 62.83g
|
protein: 85.36g
|
carbs: 193.93g
- -

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