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Sbagshaw

Start Weight:	(31 Jan 13) 199.5 lb
Current Weight:	(13 Feb 13) 188.5 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: losing 4.9 lb a week

FatSecret member since: 31 Jan 13

Sbagshaw's Weight History

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Sbagshaw's journal

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15 February 2013

Yep I blew it yesterday but with my calories being as low as they are for the rest of the week a cheat day was needed and I feel alot better physically ...

on diet Weight Watchers

(1 comment)

12 February 2013

I can see the weight coming down but still feel like I haven't made any great accomplishment yet. When will this state of mind change?

on diet Weight Watchers

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Sbagshaw's Recent Food & Exercise

	1 serving egg salad
	1 1/4 servings v8
	1 serving plain bagel
	Yard Work (gardening)
	Desk Work
	Walking (slow) - 2/mph

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