Sassy214 - Member

Sassy214

Joined March 2010

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Weight History

Start Weight

142.6 lb

Lost so far: 1.8 lb

Current Weight

140.8 lb
Performance: losing 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 5.8 lb

Sassy214's Weight History

cals: 188kcal | fat: 2.84g | carbs: 32.75g | prot: 8.38g

A low carb and low fat banana bread recipe that's perfect for ripe bananas.

cals: 200kcal | fat: 2.34g | carbs: 34.73g | prot: 10.94g

Nice bean salad just in time for summer.

cals: 367kcal | fat: 29.15g | carbs: 19.96g | prot: 8.29g

Great for those low carbers that still want to have their cake and eat it too.

view complete cookbook

	1 Plums
	1 serving Uncured Turkey Bacon
	1/2 cup cooked Instant Grits with Cheese
	Swimming (slow)
	Bicycling (very fast) - 17.5/mph
	Running - 6/mph