Sasi Jo
Joined March 2014
Weight History

Start Weight
260.0 lb
Lost so far: 10.0 lb

Current Weight
250.0 lb
Performance: losing 1.4 lb a week

Goal Weight
180.0 lb
Still to go: 70.0 lb
I am a carb-o-holic! I love bread, sweets, name it! But I'm realizing it doesn't like me. Diagnosed with Crohns a few years ago and some other medical issues it's time for a change. My brother told me about the Paleo lifestyle so I am setting my sights on a healthier me but following those changes.
On 2/25/2014 I weighed in at 270. I made DRASTIC changes immediately. It wasn't as hard as I expected...but it wasn't a piece of cake, either. On 3/4/2014 I weighed in at 260. I was ecstatic!! I heard about fatsecret on 3/5/2014 and here I am! I'm ready and determined to have a healthier ME!(I will say 270 was not my highest weight. In 2011,306 was my highest weight. However, an eating lifestyle change was not the result of weight loss. Stress and a divorce contributed to that loss. I actually lost a total of 290lbs during that time if you count him!) LOL

Im 48, my only child is getting married in May 2014 and I know within a few years I will have grandbabies. I refuse to be unhealthy and unable to care for and play with those babies. So I'm making changes.

This bio is under construction.....

Sasi Jo's Weight History


last weighin: losing 0.1 lb a week Down
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Sasi Jo's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
view complete cookbook

Other Related Links


The Paleo Diet

Sasi Jo's journal

05 May 2014

OK....I see this site everyday and for some reason just don't log in. Maybe because I know if I stop and sit down I'll be on the computer for hours and ...
on diet The Paleo Diet  

15 March 2014

It's Saturday morning, March 15th, 2014. I completely crashed and gave in to the monster of self pity. On Thursday my dad called to tell me he had cancer. ...
on diet The Paleo Diet  

Sasi Jo's Recent Food & Exercise

Sasi Jo's Recent Activity

Sasi Jo's Own Activity

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